Body At Home – A Simple Plan to Drop 10 Pounds
A Diet for Men and Women of Any Age
Well, I picked up this book over the weekend titled “Body at Home – A Simple Plan to Drop 10 Pounds” by Jorge Cruise and decided to give it a try.
The Body at Home Diet Plan states –
- it targets your trouble zones – the belly, thighs, hips, and butt for women; the gut for guys
- it builds up lean muscle mass and revs up your metabolism all day long
- it gives you a way to eat – complete with fast, easy recipes – without counting calories or sacrificing the foods you love
- it gives you special tips on staying fit during each life stage
And if this is what’s going to happen over the next 8 weeks … it’s worth a try. RIGHT??
So I weighed myself this morning and I am currently 130 lbs, about 10-15 pounds over my ideal weight. And I’m hoping with this Body at Home Diet Plan along with the workout, there might be some light at the end of the tunnel to lose the extra pounds and tighten up some of these relaxed muscles.
So why not follow along and see if the Body at Home is for you too. Below is the meal plan for Day 1. And I will be really honest with you – each meal really filled me up and didn’t take long to make. Best wishes and let’s do this !!
DIET AND WORKOUT
And don’t think you’ll be able to get by with only the dietary part because YES – you will have to follow an exercise plan as well. Now if you’ve followed my 30 Day Workout Plan for Beginners, your body should already be accustom to working out and ready to move on to another level.
Keep in mind that this next level is not too intense. But it will leave your muscles feeling like they’ve been challenged afterward. These exercises should be done on Monday – Wednesday – Friday. You can give your body rest on Tuesday, Thursday, and the Weekend, or you can do a 20-minute weight-free routine on these days and then dedicate Sunday to your day of rest. Your choice !!
WEEK 1 WORKOUT – LEGS, TRICEPS, BACK, BICEPS, CHEST, ABS
Week 1 will focus on your LEGS, TRICEPS, BACK, BICEPS, CHEST, AND ABS. I will be posting a Week 1 PDF checklist of the workout, along with each exercise, an explanation of the proper way to do them, and how many reps for each.