Blueberry Smoothie to Protect Your Immune System
3 Ways to Protect Your Immune System
Blueberry Smoothie to Protect Your Immune System. There are 3 ways to protect your immune system – they are 1) eating a healthy diet, 2) exercising, and 3) getting enough sleep. And while I can’t help you with sleeping, I can make suggestions on eating a healthy diet and exercising.
PROTECT YOUR IMMUNE SYSTEM WITH A HEALTHY DIET
Eating a healthy diet is the key to building and protecting a strong immune system. And you can help your immune system by eating plenty of fruits and vegetables that are rich in antioxidants and vitamins – which can be found in ones that are dark green, red, yellow, and orange. Try:
FRUITS – BERRIES, CITRUS FRUITS, KIWI, APPLES, RED GRAPES
VEGETABLES – KALE, SPINACH, SWEET POTATOES, CARROTS, ONIONS
Mushrooms not only taste good, but they also have a strong influence on the function of your immune system as they enhance the production of chemicals, that help your body respond to infection.
So protect your immune system because the last thing you want is for bacteria, viruses, or toxins to overwhelm your body as that’s when you are officially sick. And don’t get caught off guard, especially since the upcoming cold and flu season is right around the corner.
EXERCISE TO PROTECT YOUR IMMUNE SYSTEM
The program is designed to start you off slow and get your body and muscles accustom to working out – making it easier for you to avoid getting hurt, avoid muscle fatigue, and avoid quitting. Try the program for 30 days and see what you think.
And here’s a great way to help you eat a healthy diet – include a daily smoothie – especially one that will help protect your immune system. This Blueberry Smoothie to Protect Your Immune System is filled with vitamins and nutrients to do just that – help to protect your body from bacteria, viruses, and toxins.
Just grab the ingredients below, give them a good whirl in your blender, and enjoy the taste. Your body will seriously thank you. Ciao 🙂
Ingredient Benefits
Blueberries – contain a flavonoid called anthocyanin, a type of antioxidant that can help boost your immune system; are loaded with vitamins C and A, potassium, dietary fiber, and manganese. They are believed to have one of the highest antioxidant levels of all common fruits
Pineapple – is the ultimate natural flu fighter as it contains the anti-inflammatory enzyme bromelain which helps boost your immune system and fight against colds and flu in winter
Banana – are soft, nutritious fruits that are easy to swallow and gentle on your throat. They also contain Vitamin C to help your body fight infections, along with B6 and Magnesium
Kefir – is an immune building superfood, contains around 12 live and active cultures making it a great source of diverse and rich probiotics; is also a natural source of Vitamin B12, which contributes to the normal function of the immune system
Almond Butter – is rich in Vitamin E, along with omega-3 fatty acids, plant sterols, and L-arginine; contains heart-healthy monounsaturated fats as well as other vitamins and minerals including magnesium and calcium
Honey – is known for its antimicrobial properties, and is used as an anti-inflammatory, antioxidant and antibacterial agent. HONEY IS ONE OF THE BEST REMEDIES FOR A SORE THROAT
Ginger – has powerful antiviral and antibacterial properties; is a great antioxidant-rich food that can help combat inflammation and keep your immune system healthy
Steel Rolled Oats – one of the healthiest grains you can eat; contains selenium and zinc, two important nutrients for warding off infection; also contains fiber, iron B Vitamins, and are also high in arginine – an amino acid that helps protect immune function
Reishi Powder – king of Traditional Chinese Medicine; loaded with antibacterial, anti-viral properties, and zinc, which are perfect for battling the common cold and flu and building strong immune systems
Blueberry Smoothie to Protect Your Immune System
Blueberry Smoothie to Protect Your Immune System
thank you Baby Chick for the recipe base
INGREDIENTS
½ c Blueberries, frozen
½ c Pineapple, frozen
1 Banana, frozen
½ c Kefir, plain or Greek Yogurt
2 tbsp Almond Butter
1 tbls Reishi Powder
2 tbsp oats
1 tbsp honey
1 tsp Ginger, minced
INSTRUCTIONS
Place all ingredients in your blender, and blend until smooth. For a thicker consistency, add ice and blend again.
