Blemish Blast Blueberry Smoothie
A Skin-Nourishing Superfood Smoothie to Help Combat Acne and Promote Clear, Glowing Skin – Cal 173, Carbs 19
Struggling with breakouts or dull skin? Your solution might be as simple as blending up this Blemish Blast Blueberry Smoothie! Packed with skin-nourishing ingredients, this delicious smoothie is designed to help you combat blemishes and promote a radiant complexion from the inside out. Blueberries, raspberries, and more superfoods come together to create a refreshing drink that not only satisfies your taste buds but also supports clearer, healthier skin. Whether you’re looking to manage acne or simply give your skin a boost, this smoothie has you covered.
Why These Ingredients Are Great for Your Skin
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Blueberries – a superfood that’s packed with anthocyanins, powerful anti-aging antioxidants that reduce wrinkles and protect against UV damage. Contain Vitamin C content helps brighten skin and boost collagen. Raspberries are rich in antioxidants and ellagic acid, which improve skin texture, are packed with vitamin C, and boost collagen synthesis and brighten your complexion. Almond Milk – choose unsweetened and unflavored versions to avoid added sugars and artificial ingredients; provides healthy fats, Vitamin D & E, protein, and calcium. Greek Yogurt is a probiotic powerhouse. The good bacteria in probiotics help balance your gut microbiome, which is closely linked to skin health. A balanced gut reduces inflammation and may help control acne.
SUPERFOODS ADDONS
Chia Seeds contains omega-3 fatty acids, which reduce redness and inflammation. They’re also packed with fiber to support a healthy gut – a key to clear skin. Chaga Mushroom Powder – “King of Medicinal Mushrooms” is packed with antioxidants and an adaptogen known for its skin-protective properties; fights oxidative stress; supports skin elasticity, and promotes a healthy, glowing complexion. Collagen Peptides is the building block of healthy, youthful skin. Adding collagen peptides to your smoothie supports elasticity, reduces wrinkles, and promotes a firmer complexion; improves skin hydration and texture over time.
Blemish Blast Blueberry Smoothie | Acne-Fighting Superfood Recipe
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Blemish Blast Blueberry Smoothie | Acne-Fighting Superfood Recipe
makes (2) 8oz glass
Cal 173, Carbs 19
(add an additional 10 cals for Chaga Mushroom Powder
to the Nutrition Facts)
INGREDIENTS
1 c fresh or frozen Blueberries
½ c Greek Yogurt (unsweetened)
½ c fresh or frozen Raspberries
1 tablespoon Chia Seeds (soaked in water for 5 minutes)
1 tbls Chaga Mushroom powder
1 scoop Collagen Peptides
1 c Almond milk (or any dairy-free alternative)
INSTRUCTIONS
Add the blueberries, Greek yogurt, raspberries, soaked chia seeds, chaga mushroom powder, collagen peptides, and almond milk to a blender. Blend on high until smooth and creamy. Adjust the consistency by adding ice if it’s too thin. Taste and add a drop or two of Stevia if you prefer a sweeter flavor.
Pour into a glass, garnish with a few fresh berries or a sprinkle of chia seeds, and enjoy!
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The Blemish Blast Blueberry Smoothie is more than just a tasty treat; it’s a functional, skin-clearing powerhouse. With a combination of antioxidant-rich fruits, probiotics, omega-3s, and collagen, this smoothie supports your skin’s natural ability to heal and thrive. Incorporate it into your daily routine for a delicious way to help combat blemishes and achieve a glowing complexion. You’ll be saying goodbye to acne worries and hello to radiant, healthy skin – one sip at a time!
Click this link – Healthy Skin Smoothies – for more delicious recipes.
This smoothie can be eaten on the Bone Broth Diet, the 80/20 Bone Broth Lifestyle Plan for weight management, or if you’re counting calories and carbs.
If you’re interested in on going on this 21 day Bone Broth Diet and want to make your own meals, I can send you the PDF’s for the YES and NO FOODS allowed on the diet. Just let me know where to send them.
