Black and Blue Berry Energy Smoothie

Fruity Smoothie for Energy and Focus

Black and Blue Berry Energy Smoothie. Instead of reaching for another cup of coffee or worse yet – a commercial brand “energy drink”, why not blend up a quick smoothie or juice that YOU know is filled with nourishing fruits and vegetables !! And seeing most leading experts suggest consuming liquid food is better for digestion and easier for the body to break down – here’s where we’ve got you covered.

This Black and Blue Berry Smoothie was made specifically for ENERGY – one that is as good for you as it is delicious … made with nutrients and enzymes, and loaded with protein, vitamins and antioxidants to feed every cell in your body. Wow – that should be enough to give you that boost of energy you need right now. So blend up the ingredients and enjoy.

INGREDIENT BENEFITS

Blackberries – are loaded with powerful antioxidants and energy-boosting carbs; also contain vitamins A and C, folate, potassium, magnesium and fiber
Blueberries – loaded with powerful antioxidants and energy-boosting carbs; contains vitamins A and C, folate, potassium, magnesium and fiber
Strawberries – provide carbs, fiber and sugars that enhance energy levels
Banana – best foods for energy; are an excellent source of carbohydrates, potassium and vitamin B6, all of which helps boost energy levels in the body
Chaga – the king of energy, is rich in fiber and essential nutrients, including vitamin D, iron, magnesium, potassium, manganese, and calcium; is believed to fight inflammation, lower blood sugar, reduce blood pressure, alleviate arthritis, and even prevent or slow the progression of cancer
Coconut Milk – contains medium-chain triglycerides (MCTs), which stimulate energy through a process called thermogenesis, or heat production
Cinnamon – will improve sensitivity to the hormone Insulin, which is one of the key hormones that regulate metabolism and energy
Agave – has fructans and saponins for anti-inflammation; higher levels of fructose and glucose provide a natural energy booster
Yogurt – full of Vitamin B12 which is necessary for energy and healthy brain function; also provides simple sugar carbs such as lactose and galactose which are ready to use energy

Black and Blue Berry Energy Smoothie
thank you A Couple Cooks for the recipe base

INSTRUCTIONS
1/2 c Blackberries
1/2 c Blueberries
1/2 c Strawberries
1 banana
1/4 c Greek yogurt
1 c Coconut Milk
1 tsp Chaga Powder
1 tbls Agave Syrup, can use Maple Syrup or Honey
1/4 tsp Cinnamon
Ice

INSTRUCTIONS
Place all ingredients in your blender and blend until smooth. Add ice for desired smoothness