Yogurt and Spirulina Smoothie for Acne Control

Acne Fighting Smoothie with Yogurt, Spirulina and Chocolate

Smoothies are one of the easiest and quickest ways to deliver nutrients, vitamins, and anti-oxidants to the body, which are essential in preventing the growth of acne causing bacteria. Consume an acne fighting smoothie once or twice a day, and you’ll build healthy and very resistant skin cells that won’t allow acne to form.

Note the ingredients and the color of your smoothies as it’s all relevant to revving up your immune system and creating an environment that prevents bacteria from growing.

GREEN – consist of phyto-nutrients, micro-nutrients and vitamins, which will enhance red blood cells to deliver a consistent flow of nutrition to your skin surface.
ORANGE – consists of Vitamin A and Vitamin C, which aid in building the healthiest acne resistant skin cells.
DARK RED, BLUE AND PURPLE – consist of antioxidants and micro-nutrients which helps your immune system prevent bacteria from getting into your skin. Mix all 3 colors and you’ll get a super nutritious brown smoothie.

Greek Yogurt – has natural anti-bacterial, anti-fungal properties, and probiotics that can actually prevent and control acne breakouts
Cocoa Powder – has high levels of antioxidants called flavonois which protect and repair the skin from damage, has anti-inflammatory nature which soothes redness and blemishes, contains omega-6 fatty acids—which are beneficial for your skin
Spirulina – facilitates faster cell turnover that helps skin heal faster, wards off free radicals and eliminates toxins from the skin to increase skin metabolism, and prevents candida overgrowth that can cause acne breakouts
Cherries – loaded with anti-oxidants and vitamin A – all beneficial to clear skin
Banana – contain phenolics with antimicrobials that treat lesions, vitamin A for inflammation
Orange – have a high content of citric acid, is a powerhouse of vitamin C which is essential for preventing acne, have anti-inflammatory properties that help in healing the swelling and redness around the acne.
Spinach – high in antioxidants that fight against skin problems, contains Vitamins C, E, and A which are great for your skin

Yogurt and Spirulina Smoothie for Acne Control

Ingredients
4 oz Greek yogurt
1 tbls Cocoa powder
1 tbls Spirulina
1/2 c frozen, sweet Cherries
1/2 medium, ripe Banana
1/2 Orange
1/2 c packed Spinach

Instructions
Place all ingredients into a blender and blend to your desired consistency. Add ice if you want it smoother