August 13, 2020

Whole Veggie Smoothie For A Healthy Gut

Healthy Gut Smoothie with Whole Veggies and Fruits

Whole Veggie Smoothie For A Healthy Gut – Healing and Restoring Your Gut can be done without wasting money on products that basically don’t work – it can be done with the foods you eat. And to ensure you get all those gut healing and restoring foods, just grab a handful of the recipes ingredients and blend them together into a delicious tasting SMOOTHIE.

Whether it be a smoothie packed with healthy fats, protein, probiotics, good bacteria, fiber, omega-3s, vitamin rich and/or anti-inflammatory foods – a blend of these healing and restoring ingredients will do wonders for your gut. So just make one today and enjoy the great taste … your gut will thank you. Enjoy

INGREDIENT BENEFITS

Cucumber – hydration boost you get from the water can prevent you from constipation
Apples (Green)– benefit the growth of friendly bacteria in the colon due to their high content of non-digestible compounds, including dietary fiber and polyphenols
Lemon – the acidity of lime juice may help stimulate stomach acid (HCl) production, which is necessary to properly digest foods
Ginger – helps your gut move food through the intestines so it doesn’t sit and ferment, bloat and cause pain
Kale– is high in fiber and water, both of which help prevent constipation and promote regularity and a healthy digestive tract
Collagen Protein – is a great supplement for gut repair, and it dissolves easily into this smoothie
Probiotic Powder – are live bacteria and yeasts that are good for you, especially your digestive system. They’re called “good” or “helpful” bacteria because they help keep your gut healthy
Herbs – Basil helps restore the body’s natural pH levels and feeds healthy bacteria within the gut microflora; Mint has antiseptic and antibacterial properties that help relieve indigestion and also soothe an upset stomach; Cilantro is excellent for digestion and soothing queasy stomach; Fennel serves as a prebiotic and keeps bowels regular

HEALTHY WHOLE VEGGIE SMOOTHIE
Thank you Amymyersmd

Ingredients
2 cucumbers
1 green apple
1 lemon
1 inch ginger root
2 stalks kale
herbs of your choice (basil, mint, parsley, cilantro, or fennel)
2 Tbsp The Myers Way® Collagen Protein (optional)
1/4 tsp probiotic powder

Instructions
Blend all ingredients in a high-speed blender.