Vanilla Chai Breakfast Smoothie for Weight Loss
Weight Loss Vanilla Chai Smoothie
Vanilla Chai Breakfast Smoothie for Weight Loss. Creating homemade smoothies is a great way to know exactly what you’re putting into your weight loss drink – knowing they’re not filled with sugar and fatty ingredients, and that you’re getting all the necessary nutrients and vitamins needed to shed some pounds.
Here’s where this weight loss smoothie comes in. Simply blend up all the ingredients listed in the recipe and you’ve got yourself one nutritious drink that will help keep you full and maintain your energy level until your next meal.
Almond Milk – is rich in calcium, potassium, vitamin E and vitamin D among others. All these nutrients are helpful in weight loss as they keep the metabolism fast, aid digestion and keep problems like bloating away
Chai Tea – is a low-calorie tea that promotes fat breakdown and helps reduce the number of calories your body absorbs from foods
Greek Yogurt – rich in protein for an extended length of satiation, improves your metabolism which helps you burn calories throughout the day
Bananas – are healthy and nutritious, high in fiber and low in calories, reduce bloating, control your appetite and help in weight loss
Cinnamon – helps you lose visceral fat and supports weight loss. Antimicrobial, antiparasitic properties of cinnamon make it one of the healthiest spices of all time. It helps lower blood pressure, cholesterol, boosts insulin function and metabolism as well
Ground Oats – one of the healthiest foods, provides healthy fibers that keep you full and helps avoid hunger pangs
Reishi Mushroom – the mushroom is a prebiotic supplement that decreases weight gain, inflammation, and insulin resistance in obesity. Is tasteless when added to drinks and dishes
Protein Powder – is an important nutrient for weight loss. It can boost your metabolism, reduce your appetite and help you lose body fat without losing muscle.
Vanilla Chai Breakfast Smoothie – 152 Calories per Serving
thank you eatthis for the recipe base
Makes 2 Servings (8 oz each)
Ingredients
1/2 cup unsweetened Almond milk (20 calories)
1/2 cup Chai Tea (brewed and chilled) (30 calories
1/4 c low-fat Greek Yogurt (30 calories)
1/2 scoop Protein powder (53 calories)
1 tsp Reishi Mushroom Powder (10 calories)
1 frozen Banana (106 calories)
1/2 tsp ground Cinnamon (5 calories)
2 tbsp Rolled Oats (38 calories)
1/4 c Water (optional) or Coconut Water (12 calories) for blending
Instructions
Blend all in the blender for a super delicious breakfast smoothie