Ultimate Gut Health Smoothie

Kefir and Spinach Gut Health Smoothie

Ultimate Gut Health Smoothie – Healing and Restoring Your Gut can be done without wasting money on products that basically don’t work – it can be done with the foods you eat. And to ensure you get all those gut healing and restoring foods, just grab a handful of the recipes ingredients and blend them together into a delicious tasting SMOOTHIE.

Whether is be a smoothie packed with healthy fats, protein, probiotics, good bacteria, fiber, omega-3s, vitamin rich and/or anti-inflammatory foods – a blend of these healing and restoring ingredients will do wonders for your gut. So just make one today and enjoy the great taste … your gut will thank you. Enjoy 🙂

Almond Milk – calcium, vitamin D and a good source of Vitamins A and E
Kefir or Yogurt – a fermented food that contains lots of probiotic cultures that strengthen the digestive tract
Spinach – a rich source of probiotics that promote the growth of good bacteria and a good source of prebiotic fiber
Cinnamon – has prebiotic properties that promote the growth of beneficial bacteria and help suppress the growth of pathogenic bacteria
Vanilla Extract – high antioxidant content makes this a potent anti-inflammatory substance
Aloe Vera Juice – help decrease irritation in the stomach and intestines

Ultimate Gut Health Smoothie
Thank you helloglow

Ingredients
½ c Almond Milk
½ c Kefir or dairy free yogurt unsweetened
1 c Spinach or any leafy green
1 tsp Cinnamon
1 tsp Vanilla Extract
1 oz Aloe Vera Juice

Instructions
Add all ingredients to blender. Blend until smooth, adding more cinnamon or vanilla if you like it sweeter.