Tropical Pitaya (Dragon Fruit) Smoothie for Inflammation

Anti-Inflammatory Smoothie with Dragon Fruit and Coconut

Tropical Pitaya (Dragon Fruit) Smoothie for Inflammation. Fight inflammation from the inside out by focusing on foods that have anti-inflammatory enzymes – foods like tomatoes, olive oil, leafy greens, fruits and berries, citrus, fish rich in omega 3 fatty acids, ginger, garlic and turmeric. More specifically tart cherries, pineapple and lemon as they are super potent in the anti-inflammatory department.

And one of the best and easiest way to ensure you get a few of these foods into your diet is with a smoothie and/or juice highlighted here. They contain inflammation fighting foods and spices, along with antioxidants, vitamins and minerals – you honestly can’t go wrong with a smoothie. So blend one up today. They’re perfect for breakfast or an afternoon snack and your body will seriously thank you

Dragon Fruit – an antioxidant rich food that works by neutralizing free radicals, thus preventing cell damage and inflammation; high in nutrients including calcium, iron, B vitamins, and vitamin C
Pineapple – contains fiber, potassium, vitamin C; and bromelain, a protein-digesting enzyme known for its anti-inflammatory properties
Coconut Water -helps to reduce acidity levels in the body which can help to reduce the inflammation and pain
Coconut Flakes – improves antioxidant status, which works by stabilizing free radicals in the body, neutralizing the reactive atoms that can contribute to inflammation
Chia Seeds – contains a high dose of Omega 3 fatty acids, fiber and protein making chia seeds an anti-inflammatory food

Tropical Pitaya (Dragon Fruit) Smoothie for Inflammation
thank you paindoctor for the recipe

Ingredients

2 frozen Pitaya
½ c Coconut Water
½ c chopped Pineapple
2 tbls unsweetened Coconut flakes
1 tbls Chia Seeds

Instructions
Place all ingredients into your blender and blend until a smooth consistency