Tropical Fruit Healthy Breakfast Smoothie

Healthy Breakfast Mango and Banana Smoothie

Tropical Fruit Healthy Breakfast Smoothie. If you’re a person on the go … never have time to eat breakfast … or just want to make sure you get the recommended fruits and vegetables for the day, make yourself a smoothie or a juice. It’s a great way of ensuring you eat your fruits and vegetables while also assuring you get the recommended daily amounts of nutrients and vitamins.

Included in this Healthy Category are Smoothies and Juices that are quick and easy to make, but still very healthy, full of vitamins and nutrients, will keep you satisfied until your next meal, and most importantly – TASTY !! So take your pick and enjoy one today.

Banana – contains magnesium which is important to heart health; potassium for heart health and blood pressure.
Oranges – are a healthy source of fiber, vitamin C, thiamine, folate, and antioxidants.
Ginger – contains gingerol, a substance with powerful medicinal properties; is also loaded with antioxidants, compounds that prevent stress and damage to your body’s DNA
Persimmons – an excellent source of fiber, Vitamin A and C, Vitamin B6, potassium and the mineral manganese; they are fat-free and are a good source of healthy carbohydrates and natural sugar
Mango – is a low-calorie fruit that is high in fiber; is a great source of vitamins A and C; also contains folate, B6, iron and a little calcium, zinc and vitamin E.

Tropical Fruit Healthy Breakfast Smoothie
thank you thatgirlcancookhealthy

Ingredients
1 large Banana frozen
1 large Orange peeled
1 inch of Ginger peeled
2 Persimmons stem removed
1 Mango cut into chunks
Ice (optional)

Instructions
Place all ingredients in a blender and blend until smooth. Add ice if desired