The Ultimate Healthy Breakfast Smoothie
Quick and Easy Healthy Breakfast Smoothie
The Ultimate Healthy Breakfast Smoothie. Running Late? No time to sit down for breakfast? Make yourself a smoothie that ensures you eat your fruits and vegetables while also assuring you get the recommended daily amounts of nutrients and vitamins.
Featured here is a Quick and Easy Healthy Breakfast Smoothie – one that is quick and easy to make, but still very healthy, full of vitamins and nutrients, will keep you satisfied until your next meal, and most importantly – TASTY !! So grab the ingredients below and blend this one up today.
INGREDIENT BENEFITS
Kiwi – its green flesh is full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium; also have a lot of antioxidants and are a good source of fiber
Pineapple – is high in vitamin C, which helps your immune system; also has Vitamins A, B6, E, and K, manganese, and calcium; also is a good way to get important dietary fiber and bromelain
Mango – ss a low-calorie fruit that is high in fiber; is a great source of vitamins A and C; also contains folate, B6, iron, and a little calcium, zinc, and vitamin E
Raspberries – of the healthiest foods you can eat, as they’re low in calories but high in fiber, vitamin C, and antioxidants
Spinach – is an excellent source of vitamin K, vitamin A (in the form of carotenoids), manganese, folate, copper, vitamin B2, vitamin B6, vitamin E, calcium, and vitamin C
Coconut Milk – contains antioxidant compounds that help maintain bone structure and prevent bone loss due to hormonal changes; may prevent osteoporosis; is rich in vitamins and minerals which can help in making bones stronger and healthier
Chaga – is rich in fiber and essential nutrients, including vitamin D, iron, magnesium, potassium, manganese, and calcium; is believed to fight inflammation, lower blood sugar, reduce blood pressure, alleviate arthritis, and even prevent or slow the progression of cancer
The Ultimate Healthy Breakfast Smoothie
Ingredients
1/2 c Mango
1 c Raspberries
1 c Pineapple
1 Kiwi
1 c Spinach
1 c Coconut Milk
1 tsp Chaga Powder
Ice / optional
Instructions
Place Spinach and Coconut Milk in a blender and blend until smooth. Add remaining ingredients and blend all together. If you like, add ice until you reach your desired smoothie texture. Top off with a sprinkle of Chaga and enjoy.