The Ultimate Fat Loss Smoothie

Miracle Smoothie for Weight Loss

The Ultimate Fat Loss Smoothie. Creating homemade smoothies is a great way to know exactly what you’re putting into your weight loss drink – knowing they’re not filled with sugar and fatty ingredients, and that you’re getting all the necessary nutrients and vitamins needed to shed some pounds.

Here’s where this Miracle Smoothie for Weight Loss comes in. Simply blend up all the ingredients listed in the recipe and you’ve got yourself one nutritious drink that will help keep you full and maintain your energy level until your next meal.

INGREDIENT BENEFITS

Berries – ideal for a weight-loss diet, since they’re naturally sweet and delicious without lots of calories or fat
Kefir – rich in protein; great source of calcium but also vitamin K2 — which plays a central role in calcium metabolism; has more probiotics and is more potent than yogurt
Coconut Oil – helps to boost your metabolism which helps burn more calories and aid with weight loss; MCT oil has been shown to be effective at reducing belly fat, taking aim at abdominal fat and visceral fat which lodges in the abdominal cavity and around your organs
Ginger – thanks to the antioxidant and anti-inflammatory properties, ginger is a great aid to losing weight
Flaxseed – rich in proteins, low in starch and sugar, low in calories. Help suppress your appetite

The Ultimate Fat Loss Smoothie
thank you Dr. Mike for the recipe base

Ingredients
8 oz. low fat Kefir
1 cup Berries of your choice
1/2 tbl Ginger, nub finely chopped
1 tbls Flaxseed
1 tbls Coconut Oil, preferably MCT oil
Ice/optional

Instructions
Run all the ingredients through your blender until smooth. Add ice if desired.