Sweet Berry Constipation Smoothie Recipe
Smoothie Recipe to Help with Constipation
Strawberry, Blueberry Smoothie for Constipation. Are you one of the 17% of the population suffering from constipation? It’s uncomfortable, you’re experiencing cramps, you feel bloated and gassy. And yes, you can easily take a laxative as a safe remedy. But if constipation occurs regularly and you’re still relying on laxatives, these laxatives can lead to some really bad health issues as they cause electrolyte disturbances, dehydration and mineral deficiencies. And if they’re used long-term, they can do permanent damage to the digestive system.
So knowing this, why not try a daily drink that contains FIBER, SORBITOL AND WATER – all of which can help relieve constipation and can help to get you regular.
FIBER helps with regular bowel function: SOLUABLE FIBER which absorbs water and makes stools softer and INSOLUABLE FIBER which does not absorb water but helps move waste material through the bowels.
SORBITOL – a sugar alcohol that brings water into the large intestine, helps make loose stools making it easier to move through the digestive tract.
WATER – to prevent dehydration and helps to keep food waste soft and moving easily through your digestive system.
And now that you’ve discovered the smoothies and juices highlighted here, simply pick one and blend or juice it up today. They were created specifically for constipation issues and have all the necessary ingredients that can help you get things moving along.
Apple – are loaded with pectin fiber, which has an amphoteric action that can provide relief from both constipation and diarrhea
Prunes – may be the most accessible natural solution for constipation; they contain fiber and sorbitol – a sugar alcohol that has a laxative effect
Dates – are a great source of dietary fiber that acts as constipation relief
Kefir – is a fermented milk beverage that contains probiotics, a form of healthy gut bacteria that may help alleviate constipation. Probiotics have been shown to increase stool frequency and improve stool consistency
Hemp Hearts – are a valuable source of nutrients for beneficial digestive contains insoluble fiber which adds bulk to your stool and may help food and waste pass through your gut
Chia Seeds – contain a soluble fiber; and they take on a gel-like consistency when they absorb water, which may help with optimal stool formation, keeping stools moister and easy to pass
Blueberries – high in fiber, making them a great choice as a mild natural laxative
Strawberries – are rich in fiber, which is used to increase the bulk of your stool and helps the food to move smoothly through your digestive system
Coconut Oil – will cleanse your colon and help restore lost vitamins, minerals and nutrients; will also help prevent digestive and nutritional diseases
Cinnamon – provides an antispasmodic effect and thus, prevents gaseous formations in your stomach; also eases indigestion
Sweet Berry Constipation Smoothie Recipe
thank you feedinglittles
Ingredients
1/2 c Apple juice
2 pitted Prunes
4 pitted Dates
1/2 c plain Kefir
1/2 tbls Hemp hearts
1 tbls Chia seeds
1 c Blueberries
6-8 Strawberries
1 tbls Coconut oil
1/2 tsp Cinnamon
Ice (optional)
Instructions
Place all in a blender and blend thoroughly. Add ice for a desired consistency