Sunrise Berry, Banana and Yogurt Smoothie for Weight Loss
Weight Loss Smoothie with Berries, Banana and Yogurt
Sunrise Berry, Banana and Yogurt Smoothie for Weight Loss. Creating homemade smoothies is a great way to know exactly what you’re putting into your weight loss drink – knowing they’re not filled with sugar and fatty ingredients, and that you’re getting all the necessary nutrients and vitamins needed to shed some pounds.
Here’s where this weight loss smoothie comes in. Simply blend up all the ingredients listed in the recipe and you’ve got yourself one nutritious drink that will help keep you full and maintain your energy level until your next meal.
Berries – ideal for a weight-loss diet, since they’re naturally sweet and delicious without lots of calories or fat
Bananas – are healthy and nutritious, high in fiber and low in calories, reduce bloating, control your appetite and help in weight loss
Oranges – low in calories, full of nutrients, fiber and vitamin C, which helps burn belly fat. Helps satisfy your sweet tooth, making them healthier than sugary sweets
Pineapple – contains an enzyme called bromelain, which helps in metabolising protein, and in turn helps burn away the excess belly fat
Greek Yogurt – rich in protein for extended length of satiation, improves your metabolism which helps you burn calories throughout the day
Almond Milk – is rich in calcium, potassium, vitamin E and vitamin D among others. All these nutrients are helpful in weight loss as they keep the metabolism fast, aid digestion and keep problems like bloating away
Coconut Water – low in calories and easy on the stomach. It is packed with bio-active enzymes that are known to ease digestion and boost metabolism.
Sunrise Berry Banana Smoothie For Weight Loss – 170 Calories per Serving
Makes 2 Servings (8 oz each)
Ingredients
1 c frozen mixed Berries (strawberries, blackberries, raspberries, blueberries) (60 calories)
1 c Pineapple – chopped (81 calories)
1 frozen Banana (106 calories)
1 Orange, peeled (62 calories)
1/2 c low-fat Greek Yogurt (60 calories)
1/2 c unsweetened Almond Milk (20 calories)
1/2 c Coconut Water – optional (22 calories)
Directions
Combine all ingredients in a blender and blend until smooth. Add coconut water if smoothie is too thick