Strawberry, Cucumber, Beet Smoothie for Weight Loss

Weight Loss Smoothie – Strawberry, Cucumber, Beetroot

Strawberry, Cucumber, Beet Smoothie for Weight Loss. Creating homemade smoothies is a great way to know exactly what you’re putting into your weight loss drink – knowing they’re not filled with sugar and fatty ingredients, and that you’re getting all the necessary nutrients and vitamins needed to shed some pounds.

Here’s where this weight loss smoothie comes in. Simply blend up all the ingredients listed in the recipe and you’ve got yourself one nutritious drink that will help keep you full and maintain your energy level until your next meal.

Strawberries – ideal for a weight-loss diet, since they’re naturally sweet and delicious without lots of calories or fat
Banana – are healthy and nutritious, high in fiber and low in calories, reduce bloating, control your appetite and help in weight loss
Cucumber – are healthy and nutritious, high in fiber and low in calories, reduce bloating, control your appetite and help in weight loss
Beetroot – low in calories, high in water, good source of dietary fiber helps promote weight loss by reducing appetite,
Coconut Water – low in calories and easy on the stomach. It is packed with bio-active enzymes that are known to ease digestion and boost metabolism.
Coconut Oil – the MCTs in this fruit may promote feelings of fullness, calorie burning, and fat burning, all of which may support weight loss

Strawberry Cucumber Beet Smoothie for Weight Loss – 342 Calories per Serving
Makes 1 serving (12 oz glass)

Ingredients
½ c Coconut water (23 calories)
1 c frozen Strawberries, chopped (49 calories)
1 frozen Banana (106 calories)
1/2 Cucumber (12 calories)
1 small/medium Beet; scrubbed, ends trimmed, and roughly chopped (35 calories)
1 tbsp Coconut Oil (117 calories)

Combine all ingredients in a blender – blend on high until smooth and creamy for about 2 minutes.