Strawberry Banana Chia Seed Smoothie

Breakfast Smoothie with Strawberries, Banana and Chia Seeds

Strawberry Banana Chia Seed Smoothie. If you’re a person on the go … never have time to eat breakfast … or just want to make sure you get the recommended fruits and vegetables for the day, make yourself a smoothie or a juice. It’s a great way of ensuring you eat your fruits and vegetables while also assuring you get the recommended daily amounts of nutrients and vitamins.

Included in this Healthy Category are Smoothies and Juices that are quick and easy to make, but still very healthy, full of vitamins and nutrients, will keep you satisfied until your next meal, and most importantly – TASTY !! So take your pick and enjoy one today.

Strawberries – an excellent source of vitamin C and manganese; also contain folate (vitamin B9) and potassium; are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control
Banana – contains magnesium which is important to heart health; potassium for heart health and blood pressure.
Almond Milk – is rich in good fats which promote a healthy heart; also gives you a daily vitamin E serving which is gret for your skin
Chia Seeds – an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium

Strawberry Banana Chia Seed Smoothie
thank you jaroflemons for this recipe

Ingredients
2 c frozen Strawberries
1 Banana
1 c Almond Milk
2 tbls Chia Seeds
Ice (optional)

Instructions
Place all ingredients in a blender and blend until smooth. Add ice if desired