Strawberry Almond Milk Smoothie for Inflammation

Inflammation Relief with a Strawberry Almond Milk Smoothie

Strawberry Almond Milk Smoothie for Inflammation. Fight inflammation from the inside out by focusing on foods that have anti-inflammatory enzymes – foods like tomatoes, olive oil, leafy greens, fruits and berries, citrus, fish rich in omega 3 fatty acids, ginger, garlic and turmeric. More specifically tart cherries, pineapple and lemon as they are super potent in the anti-inflammatory department.

And one of the best and easiest way to ensure you get a few of these foods into your diet is with a smoothie and/or juice highlighted here. They contain inflammation fighting foods and spices, along with antioxidants, vitamins and minerals – you honestly can’t go wrong with a smoothie. So blend one up today. They’re perfect for breakfast or an afternoon snack and your body will seriously thank you

Strawberries – are high in anthocyanin, along with other phytochemicals, that gives strawberries their anti-inflammatory and antioxidant health benefits; also a good source of folic acid
Almond Milk – contains vitamin E which is a powerful antioxidant that can reduce inflammation
Orange Juice – contain fiber and folate; has vitamin C which is essential for immune system function, strong connective tissue, and healthy blood vessels
Yogurt – high in protein and probiotics, that help reduce inflammation; also contains vitamin D for calcium

Strawberry Almond Milk Smoothie for Inflammation
thank you paindoctor for the recipe

Ingredients
1 c frozen Strawberries
2 c Almond milk
½ c Orange juice
1 c Greek Yogurt

Instructions
Place all ingredients into your blender and blend until a smooth consistency