Spiced Pumpkin Smoothie to Boost Your Energy
ENERGY BOOSTING SPICED PUMPKIN SMOOTHIE
Spiced Pumpkin Smoothie to Boost Your Energy. Instead of reaching for another cup of coffee or worse yet – a commercial brand “energy drink”, why not blend up a quick smoothie or juice that YOU know is filled with nourishing fruits and vegetables !!
And seeing most leading experts suggest consuming liquid food is better for digestion and easier for the body to break down – here’s where we’ve got you covered.
Featured is the Spiced Pumpkin Smoothie specifically for ENERGY – one that is as good for you as it is delicious … made with nutrients and enzymes, and loaded with protein, vitamins, and antioxidants to feed every cell in your body. Wow – that should be enough to get you started with the one highlighted here !! So enjoy your drink and bottoms up to more energy.
INGREDIENT BENEFITS
Cashews – packed with protein, vitamins, and minerals especially magnesium which is great for energy
Pumpkin – is rich in vitamins, antioxidants, minerals, and phytochemicals; is a great source of vitamin C, an antioxidant known for strengthening the immune system and boosting collagen production; high in magnesium, potassium, and protein – all needed for energy; also contains vitamin A, beta carotene, iron, fiber, and folate
Dates – A serving of power-packed dates contains 31 grams of carbohydrates making them a powerhouse of energy; these carbs include 3 grams of dietary fiber and 29 grams of naturally occurring sugars such as fructose, glucose, and sucrose to provide quick energy
Pumpkin Pie Spice – a blend of cinnamon, nutmeg, ginger, and cloves – which carry energy vitamins and nutrients of their own, along with a healthy dose of antioxidants and antimicrobial agents
Coconut Water – is low in calories and contains natural enzymes and minerals like potassium that make it a super drink; will give an instant boost of energy
Chaga – the king of energy, is rich in fiber and essential nutrients, including vitamin D, iron, magnesium, potassium, manganese, and calcium; is believed to fight inflammation, lower blood sugar, reduce blood pressure, alleviate arthritis, and even prevent or slow the progression of cancer
Greek Yogurt – full of Vitamin B12 which is necessary for energy and healthy brain function; also provides simple sugar carbs such as lactose and galactose which are ready to use energy
Spiced Pumpkin Smoothie to Boost Your Energy
Spiced Pumpkin Smoothie
thank you ” Superfood Smoothies – Julie Morris” for the recipe base
INGREDIENTS
2 tbls Cashews
2 tbls Pumpkin Puree
1/4 c Dates, pitted
1/2 c Greek Yogurt
1/2 tsp Pumpkin Pie Spice
1 tbls Chaga Powder
1 c Coconut Water
INSTRUCTIONS
Place all ingredients in your blender and blend until smooth. Add ice for desired smoothness