Raspberry Peach Gut Healthy Smoothie
Happy Gut Smoothie Recipe – Raspberries and Peaches
Raspberry Peach Gut Healthy Smoothie. Why waste your money on products that promise to heal gut inflammation and stomach problems, when you can literally heal and restore on your own. On your own by consuming the right gut healing foods that specifically contain healthy fats, protein, probiotics, good bacteria, fiber, omega-3s, vitamin rich, and anti-inflammatory properties.
And one of the easiest way to ensure you get all those healing foods is by blending them into a gut healthy drink – like the Raspberry Peach Smoothie highlighted here. Check out the ingredient benefits and see how each ingredient helps to heal and restore.
So do your gut a favor and grab the recipe ingredients below and blend them together into one delicious tasting RASPBERRY PEACH SMOOTHIE. Your gut will seriously thank you – enjoy 🙂
INGREDIENT BENEFITS
Banana – a rich source of probiotics that promote the growth of good bacteria and a good source of prebiotic fiber Peaches – contain prebiotics that feed beneficial bacteria into the gut. Also prevents constipation and supports good digestive health
Coconut Water – helps for quick digestion and prevents bloating, and improves digestive functions
Coconut Oil – is packed with anti-bacterial, anti-microbial and anti-fungal nutrient lauric acid which helps boost immunity and improve gut health; helps the body to absorb fat-soluble vitamins, calcium and magnesium; aids in restoring healthy balance to an imbalance of bacteria in the gut
Raspberries – supports good digestive health and has fiber that helps beneficial gut bacteria flourish
Reishi Mushroom – contains loads of polysaccharides, peptides and triterpenoids, as well as dietary fibers, minerals, vitamins and amino acids; the beta-glucans in the mushroom encourage the growth of probiotic bacteria; shown to increase microbial diversity and alter gut flora composition
Greek Yogurt – a fermented food that contains lots of probiotic cultures that strengthen the digestive tract
Ginger – helps your gut move food through the intestines so it doesn’t sit and ferment, bloat and cause pain, also helps settle the stomach
Raspberry Peach Gut Healthy Smoothie
thank you Eat This for the recipe base
INGREDIENTS
1/2 cup Raspberries
1/2 cup frozen peach slices
1 Banana
1/2 c Coconut Water
1/2 c Greek Yogurt
1 tsp Coconut Oil /preferably MCT Oil
1 tsp Reishi Mushroom Powder
1/4 tsp ground ginger
Ice/optional
INSTRUCTIONS
Place all ingredients in your blender and blend until smooth. Add ice for desired smoothness. Yummy !!