Pear Power Smoothie for Weight Loss

Weight Loss Pear Power Smoothie

Pear Power Smoothie for Weight Loss. Creating homemade smoothies is a great way to know exactly what you’re putting into your weight loss drink – knowing they’re not filled with sugar and fatty ingredients, and that you’re getting all the necessary nutrients and vitamins needed to shed some pounds.

Here’s where this weight loss smoothie comes in. Simply blend up all the ingredients listed in the recipe and you’ve got yourself one nutritious drink that will help keep you full and maintain your energy level until your next meal.

Pears – only 56 calories per 100 grams, making it a reliable weight loss companion, high in water content which makes them high in volume for a great fruit for weight loss
Bananas – are healthy and nutritious, high in fiber and low in calories, reduce bloating, control your appetite and help in weight loss
Blueberries – may influence genes which regulate fat-burning and storage, helping reduce abdominal fat and lower cholesterol
Apple – good source of antioxidants, fiber, water, many nutrients,and low in calories
Cinnamon – helps you lose visceral fat and supports weight loss. Antimicrobial, antiparasitic properties of cinnamon make it one of the healthiest spices of all time. It helps lower blood pressure, cholesterol, boosts insulin function and metabolism as well
Almond Milk – is rich in calcium, potassium, vitamin E and vitamin D among others. All these nutrients are helpful in weight loss as they keep the metabolism fast, aid digestion and keep problems like bloating away

Pear Power Smoothie for Weight Loss – 289 Calories per 12 oz Serving
Makes 1 Serving (12oz)

Ingredients
1 ripe Pear, cut into small pieces (96 calories)
1/2 frozen Banana (53 calories)
1/2 c Blueberries (42 calories)
1/2 Apple (27 calories)
1/2 tsp Cinnamon (4 calories)
1/2 c unsweetened Almond Milk (40 calories)
1/2 c Coconut Water (27 calories)

Instructions
Combine all the ingredients in a blender and puree until smooth