Peanut Butter Cup Smoothie for Weight Loss
Weight Loss Peanut Butter Cup Smoothie
Peanut Butter Cup Smoothie for Weight Loss. Creating homemade smoothies is a great way to know exactly what you’re putting into your weight loss drink – knowing they’re not filled with sugar and fatty ingredients, and that you’re getting all the necessary nutrients and vitamins needed to shed some pounds.
Here’s where this weight loss smoothie comes in. Simply blend up all the ingredients listed in the recipe and you’ve got yourself one nutritious drink that will help keep you full and maintain your energy level until your next meal.
Peanut Butter – loaded with fiber, essential vitamins and minerals. Also a good source of protein that can promote the feeling of fullness which helps with fat loss.
Almond Milk – is rich in calcium, potassium, vitamin E and vitamin D among others. All these nutrients are helpful in weight loss as they keep the metabolism fast, aid digestion and keep problems like bloating away
Greek Yogurt – rich in protein for an extended length of satiation, improves your metabolism which helps you burn calories throughout the day
Reishi Mushroom – the mushroom is a prebiotic supplement that decreases weight gain, inflammation, and insulin resistance in obesity. Is tasteless when added to drinks and dishes
Protein Powder – is an important nutrient for weight loss. It can boost your metabolism, reduce your appetite and help you lose body fat without losing muscle
Cocoa Powder – rich in fiber which is good for removing waste from the body, also contains antioxidants like flavonoids, which is great for detoxification of the body
Banana – are healthy and nutritious, high in fiber and low in calories, reduce bloating, control your appetite and help in weight loss
Peanut Butter Cup Smoothie for Weight Loss – 374 Calories
thank you eatthis for the recipe base
Makes 1 Serving (12oz)
Ingredients
1/2 cup unsweetened Almond Milk (20 calories)
1/2 c low-fat Greek Yogurt (60 calories)
1 tsp Reishi Mushroom Powder – optional (10 calories)
1 scoop Protein Powder (106 calories)
1 tbsp unsweetened Cocoa Powder (12 calories)
1 frozen Banana (106 calories)
1 tbsp unsalted Peanut Butter (60 calories)
water to blend (optional)
Instructions
Blend all in the blender for a super delicious breakfast smoothie