Peanut Butter and Jelly Berry Smoothie for Weight Loss
Berries and Peanut Butter Smoothie For Weight Loss
Peanut Butter and Jelly Berry Smoothie for Weight Loss. Creating homemade smoothies is a great way to know exactly what you’re putting into your weight loss drink – knowing they’re not filled with sugar and fatty ingredients, and that you’re getting all the necessary nutrients and vitamins needed to shed some pounds.
Here’s where this weight loss smoothie comes in. Simply blend up all the ingredients listed in the recipe and you’ve got yourself one nutritious drink that will help keep you full and maintain your energy level until your next meal.
Peanut Butter – loaded with fiber, essential vitamins and minerals. Also a good source of protein that can promote the feeling of fullness which helps with fat loss
Berries – ideal for a weight-loss diet, since they’re naturally sweet and delicious without lots of calories or fat
Protein Powder – is an important nutrient for weight loss. It can boost your metabolism, reduce your appetite and help you lose body fat without losing muscle
Rolled Oats – one of the healthiest foods, provides healthy fibers that keep you full and helps avoid hunger pangs
Almond Milk – is rich in calcium, potassium, vitamin E and vitamin D among others. All these nutrients are helpful in weight loss as they keep the metabolism fast, aid digestion and keep problems like bloating away
Greek Yogurt – rich in protein for an extended length of satiation, improves your metabolism which helps you burn calories throughout the day
Peanut Butter and Jelly Berry Smoothie for Weight Loss – 215 Calories per Serving
thank you fitfoodiefinds for recipe base
Makes 2 Servings (8oz each)
INGREDIENTS
1/2 c frozen Blueberries (42 calories)
1/2 c frozen Strawberries (25 calories)
1/2 c low-fat Greek Yogurt (60 calories)
2 tbls Peanut Butter (120 calories)
1 scoop Protein Powder (106 calories)
2 tbls Rolled Oats (36 calories)
1 c unsweetened Almond Milk (40 calories)
INSTRUCTIONS
Place all ingredients in a blender and mix until smooth