Peach and Oat Smoothie for Weight Loss

Weight Loss Smoothie – Peach and Oats

Peach and Oat Smoothie for Weight Loss. Creating homemade smoothies is a great way to know exactly what you’re putting into your weight loss drink – knowing they’re not filled with sugar and fatty ingredients, and that you’re getting all the necessary nutrients and vitamins needed to shed some pounds.

Here’s where this weight loss smoothie comes in. Simply blend up all the ingredients listed in the recipe and you’ve got yourself one nutritious drink that will help keep you full and maintain your energy level until your next meal.

Peaches – contain flavonoids like catechins, helps in increasing and improving metabolism which helps in burning calories
Almond Milk – is rich in calcium, potassium, vitamin E and vitamin D among others. All these nutrients are helpful in weight loss as they keep the metabolism fast, aid digestion and keep problems like bloating away
Yogurt – rich in protein for extended length of satiation, improves your metabolism which helps you burn calories throughout the day
Banana – are healthy and nutritious, high in fiber and low in calories, reduce bloating, control your appetite and help in weight loss
Oats – one of the healthiest foods, provides healthy fibers that keep you full and helps avoid hunger pangs

Peach and Oat Smoothie for Weight Loss – 210 Calories per Serving
thank you cookingclassy
Makes 2 Servings (8oz each)

Ingredients
1 frozen Peach, cut into chunks (38 calories)
1 c unsweetened Almond Milk (40 calories)
1/2 c low-fat Greek Yogurt (60 calories)
1 frozen ripe Banana (106 calories)
1/2 c Rolled Oats (150 calories)
1/2 c Coconut Water (26 calories)

Instructions
Add all ingredients to a blender and process until well pureed.