Mocha Protein Energy Smoothie
Energy Smoothie with Mocha and Banana
Mocha Protein Energy Smoothie. Instead of reaching for another cup of coffee or worse yet – a commercial brand “energy drink”, why not blend up a quick smoothie or juice that YOU know is filled with nourishing fruits and vegetables !! And seeing most leading experts suggest consuming liquid food is better for digestion and easier for the body to break down – here’s where we’ve got you covered.
Highlighted here is a smoothie made specifically for ENERGY – one that is as good for you as it is delicious … made with nutrients and enzymes, and loaded with protein, vitamins and antioxidants to feed every cell in your body. Wow – that should be enough to get your day started!! So blend up this Mocha and Banana Energy Smoothie and enjoy your drink.
INGREDIENT BENEFITS
BANANA – best foods for energy; are an excellent source of carbohydrates, potassium and vitamin B6, all of which helps boost energy levels in the body
MOCHA – contains theobrmine, a heart stimulant that gives a longer and softer energy; has fiber, protein, potassium and magnesium which is essential for energy metabolism and healthy psychological function
COFFEE – contains caffeine – a commonly consumed psychoactive substance, caffeine also binds to the adenosine receptors, taking its place, and keeping adenosine out – which keeps you awake and energized
WALNUTS – are high in omega-3 and omega-6 fatty acids, as well as antioxidants that can increase energy levels and help with inflammation and antioxidant protection
PROTEIN POWDER – an amino acid that forms the building blocks for our muscles and tissues that slows down the absorption of sugar in the blood; protein takes longer than carbohydrates to break down in the body, providing a longer-lasting energy source
Mocha Protein Energy Smoothie
INGREDIENTS
1/2 c cooled black Coffee
1 lrg Banana, sliced
1/4 c Walnuts
1 tbls unsweetened Cocoa Powder
6 tbls Chocolate Protein Powder
1 c Ice cubes
INSTRUCTIONS
Place all ingredients in a blender and blend to your desired consistency. Add ice if desired
