Mango and Peach Smoothie for Inflammation and Joint Pain
INFLAMMATION AND JOINT PAIN RELIEF SMOOTHIE
Mango and Peach Smoothie for Inflammation and Joint Pain. Fight inflammation from the inside out by focusing on foods that have anti-inflammatory enzymes – foods like tomatoes, olive oil, leafy greens, fruits and berries, citrus, fish rich in omega 3 fatty acids, ginger, garlic and turmeric. More specifically tart cherries, pineapple and lemon as they are super potent in the anti-inflammatory department.
And one of the best and easiest way to ensure you get a few of these foods into your diet is with a smoothie and/or juice highlighted here. They contain inflammation fighting foods and spices, along with antioxidants, vitamins and minerals – you honestly can’t go wrong with a smoothie. So blend one up today. They’re perfect for breakfast or an afternoon snack and your body will seriously thank you
INGREDIENT BENEFITS
Mango – is loaded with anti-inflammatory properties, antioxidants and over 20 different vitamins and minerals
Peaches – power-packed with antioxidants along with anti-inflammatory properties, high in dietary fiber, contains vitamins A, C, E and K along with potassium, phosphorous, magnesium, calcium and protein
Coconut Milk – contains a lipid called lauric acid which support the immune system and has antimicrobial and anti-inflammatory properties
Lemon Zest – contain anti-inflammatory properties; a good source of vitamin C that acts as an anti-inflammatory agent in the body
Turmeric – is know as an antioxidant; also contains Curcumin which may help reduce inflammation in the body
Black Pepper – contains Piperine that works in conjunction with Turmeric, along with anti-inflammatory properties. Helps ease rheumatoid arthritis
Mango and Peach Smoothie
thank you Modernchicmag for the recipe
INGREDIENTS
1/2 c Mango – chopped
1/2 c Peaches – chopped
1/2 c Coconut Milk
1/4 tsp Lemon Zest
1/4 tsp Turmeric
pinch Black Pepper
1 c Water
Ice – optional
INSTRUCTIONS
Place all ingredients in a blender and blend until smooth. Add ice as desired