Mango and Peach Smoothie for Detoxing

Detox with a Mango and Peach Smoothie

Mango and Peach Smoothie for Detoxing. Detoxing is said to eliminate toxins from your body, improve health, and promote weight loss. As your body can eliminate toxins on its own through the liver, kidneys, digestive system, skin, and lungs – only when these organs are healthy can they effectively do their jobs to eliminate unwanted substances

Here’s where detoxing smoothies come in. Simply blend up one of these nutrient and antioxidant filled drinks and help your body boost the cleansing process. And they’re pretty darn tasty too 🙂

Mango – rich in vitamin C and vitamin A, iron, copper and abundant potassium that is great for the body
Peach – act as a diuretic, flushing out toxins from your kidneys and bladder. The antioxidants in peaches may also assist in removing toxins from the liver
Banana – have antiviral and antifungal properties that can help promote healthy gut flora, and their fiber helps to support daily detoxification by sweeping the intestines clean
Yogurt – contains quality probiotics can add helpful bacteria to support gut health
Almond Milk – packed with protein and healthy fats, low in calories, and has no cholesterol
Spinach – contains iron, niacin, folic acid, potassium, calcium, magnesium, chlorophyll, and more. Also helps detox and protect the urinary tract

Mango and Peach Smoothie for Detoxing
thank you the forkedspoon

Ingredients
1.5 c Greek Yogurt
1.5 c Almond Milk
2 large handfuls fresh baby Spinach
2 tsp Chia seeds (optional)
1 c Mango (frozen)
1.5 c Peaches (frozen)
1 small Banana
Ice (optional)

Instructions
Place all ingredients in a blender and blend until smooth. Add ice as desired