Kiwi and Mint Healthy Green Breakfast Smoothie
EASY HEALTHY KIWI AND MINT SMOOTHIE
Kiwi and Mint Healthy Green Breakfast Smoothie. If you’re a person on the go … never have time to eat breakfast … or just want to make sure you get the recommended fruits and vegetables for the day, make yourself a smoothie or a juice. It’s a great way of ensuring you eat your fruits and vegetables while also assuring you get the recommended daily amounts of nutrients and vitamins.
This Kiwi and Mint Healthy Green Breakfast Smoothie is a healthy green smoothie to start your day off on the right foot – it’s quick and easy to make, and tastes delicious. Just grab the ingredients below and give this smoothie a whirl in your blender.
Want to know the vitamins and nutrition that’s going to get you going? Read on …
Ingredient Benefits
Banana – contains magnesium which is important to heart health; potassium for heart health and blood pressure
Almond Milk – is rich in good fats which promote a healthy heart; also gives you a daily vitamin E serving which is great for your skin
Chaga – is rich in fiber and essential nutrients, including vitamin D, iron, magnesium, potassium, manganese, and calcium; is believed to fight inflammation, lower blood sugar, reduce blood pressure, alleviate arthritis, and even prevent or slow the progression of cancer
Kiwi – its green flesh is full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium; also have a lot of antioxidants and are a good source of fiber
Kefir – contains upwards of 28 strains of bacteria and many strains of yeasts, includes beneficial probiotics; has all the B vitamins, vitamin D and K2, calcium, potassium, magnesium, protein, potassium, and phosphorus; is great for improving digestion or gut health
Mint leaves – has very powerful antioxidant properties; excellent to manage blood sugar levels and treat skin conditions
Spinach – is an excellent source of vitamin K, vitamin A (in the form of carotenoids), manganese, folate, copper, vitamin B2, vitamin B6, vitamin E, calcium, and vitamin C
Kiwi and Mint Healthy Green Breakfast Smoothie
Kiwi and Mint Healthy Green Breakfast Smoothie
thank you First for Women for this recipe base
Ingredients
1 c Spinach, chopped
1 Kiwi, peeled or not (your preference)
1/2 c Almond Milk, plain unsweetened
1/2 c plain unsweetened Kefir (or Greek Yogurt)
1/2 Banana, frozen
1 tsp fresh Mint, chopped
1 tbls Chaga Powder for an extra boost (optional)
Instructions
Toss all ingredients into your blender and blend until smooth. Add ice (totally optional) for a thicker consistency.