Kale and Banana Healthy Gut Smoothie

Healthy Gut Smoothie with Kale and Banana

Kale and Banana Healthy Gut Smoothie. Healing and Restoring Your Gut can be done without wasting money on products that basically don’t work – it can be done with the foods you eat. And to ensure you get all those gut healing and restoring foods, just grab a handful of the recipes ingredients and blend them together into a delicious tasting SMOOTHIE.

Whether it be a smoothie packed with healthy fats, protein, probiotics, good bacteria, fiber, omega-3s, vitamin rich and/or anti-inflammatory foods – a blend of these healing and restoring ingredients will do wonders for your gut. Make this Kale and Banana Healthy Gut Smoothie today and enjoy the great taste … your gut will thank you. Enjoy 🙂

INGREDIENT BENEFITS

Kale – is high in fiber and water, both of which help prevent constipation and promote regularity and a healthy digestive tract
Banana – a rich source of probiotics that promote the growth of good bacteria and a good source of prebiotic fiber
Coconut Milk – helps for quick digestion and prevents bloating, and improves digestive functions
Yogurt – a fermented food that contains lots of probiotic cultures that strengthen the digestive tract
Ginger – helps your gut move food through the intestines so it doesn’t sit and ferment, bloat and cause pain, also helps settle the stomach
Avocado – a superfood packed with fiber and nutrients such as potassium, which promotes healthy digestive functions
Dates – high in fiber, that benefits your digestive health by preventing constipation

Kale and Banana Healthy Gut Smoothie
thank you The Roasted Root for the recipe base

INGREDIENTS
2 Kale leaves, chopped
1 Banana, ripe
3/4 c Coconut Milk
1/4 c Greek Yogurt
1 tsp Ginger, peeled and grated
1/2 c Avocado
2 Dates – chopped
Ice / optional

Instructions
Add all ingredients, except ice, to your blender and thoroughly blend. Add ice for a smoothie consistency