Inflammation Relief with a Cacao Berry Smoothie
Relieve Inflammation with a Cacao Berry Smoothie
Inflammation Relief with a Cacao Berry Smoothie. Fight inflammation from the inside out by focusing on foods that have anti-inflammatory enzymes – foods like tomatoes, olive oil, leafy greens, fruits and berries, citrus, fish rich in omega 3 fatty acids, ginger, garlic and turmeric. More specifically tart cherries, pineapple and lemon as they are super potent in the anti-inflammatory department.
And one of the best and easiest way to ensure you get a few of these foods into your diet is with a smoothie and/or juice highlighted here. They contain inflammation fighting foods and spices, along with antioxidants, vitamins and minerals – you honestly can’t go wrong with a smoothie. So blend one up today. They’re perfect for breakfast or an afternoon snack and your body will seriously thank you
Coconut Milk – contains a lipid called lauric acid which support the immune system and has antimicrobial and anti-inflammatory properties.
Spinach – rich is vitamin K that helps curb inflammation
Raspberries – have been shown to reduce inflammation throughout the entire body; also helps to prevent a number of chronic conditions, such as heart disease, stroke, and type 2 diabetes
Banana – are a great source of the super-protective compounds kaempferol and quercetin, of which both of these compounds are known to protect cells and reduce inflammation
Cacao Powder – packs more calcium that cows milk; also contains iron, magnesium and antioxidants; contains flavanols that have strong anti-inflammatory properties which may contribute to the prevention or treatment of diseases mediated by chronic inflammation
Honey – has antibacterial properties and is used as an anti-inflammatory, anti-oxidant and antibacterial agent
Inflammation Relief with a Cacao Berry Smoothie
thank you paindoctor for the recipe
Ingredients
1 c Almond Milk
1/2 c Water
1 c Spinach
1 c Raspberries (fresh or frozen)
1 Banana
3 tbls Cacao powder
1 tbls Honey
Ice
Instructions
Place all ingredients into your blender and blend until a smooth consistency. Add ice if desired