IMMUNE BOOSTING SMOOTHIE WITH VITAMIN C
Healthy Citrus Smoothie – Vitamin C Booster
Immune Boosting Smoothie with Vitamin C. I get it – when you’re sick you just don’t have an appetite to eat. Or maybe you can’t eat because your throat is killing you. But this is the worse time to NOT fill your body will vitamins and nutrients as your body needs everything you can throw at it to fight off the infection that’s keeping you sick.
So first things first – start doubling up on supplements like Vitamins C, D, A, and Zinc. Read up here, VITAMINS AND FOODS TO FIGHT A COLD AND FLU on why these vitamins are crucial to your immune system when you’re sick.
And in addition to these supplements, make yourself a smoothie that is loaded with these vitamins and nutrients as well. Like the one below – the Immune Boosting Smoothie with Vitamin C. What’s in it and what makes it so powerful?
INGREDIENT BENEFITS
Oranges – are packed full of immune system-boosting Vitamins C and A; also contain other nutrients including calcium, potassium, folic acid, magnesium, vitamins B1 and B6; also great for helping prevent the onset of colds and flu and helps speed up recovery if you catch it
Pineapple – is the ultimate natural flu fighter as it contains the anti-inflammatory enzyme bromelain which helps boost your immune system and fight against colds and flu in winter
Kiwi – is loaded with vitamin C, a great source of iron and vitamins B9, and contains the richest combination of fiber, antioxidants, vitamins, and minerals needed to optimize your immune function
Coconut Milk – has antiviral, antibacterial, and anti-inflammatory properties which help soothe the pain and irritation of a sore throat; also contains a variety of minerals including manganese, copper, selenium, phosphorus, potassium, iron, and B12
MCT Oil – contains medium-chain fatty acids (MCFAs) that act as natural antibiotics, which means they boost your immune system and fight off harmful bacteria, viruses, fungi, and protozoa; also contain antioxidant, anti-inflammatory, and thermogenic properties
Flaxseed – has components that include antioxidant, antiviral, antibacterial, antifungal, anti-inflammatory, and anti-atherosclerosis properties; are high in several vitamins and minerals including Manganese, Magnesium, Phosphorus, Copper, and Vitamin B1 (thiamine)
Reishi Mushroom Powder – king of Traditional Chinese Medicine; loaded with antibacterial and anti-viral properties, which is perfect for battling the common cold and flu
If you already have Reishi Powder on your shelves – that’s great. Add a teaspoon or tablespoon to your soups, hot brews, and smoothies. But if you’re in the market for some, I highly recommend Organic 7 Mushroom Supplement For Immune Support. Here you can purchase it at a great price and have it delivered to you in days. Just click the link for more info.
So grab the ingredients, give them a good whirl in your blender, and enjoy this delicious smoothie today – your body will seriously thank you. Ciao and bottoms up to your good health.
Healthy Citrus Smoothie – Vitamin C Booster
Immune Boosting Smoothie with Vitamin C
thank you Baby Chick for the recipe base
INGREDIENTS
1 Orange, peeled
1 /2 c Pineapple
1 Kiwi, peeled
1 c Coconut Milk
1 tbsp Flaxseed
1 tbls MCT Oil
1 tbls Reishi Powder
Ice / optional
INSTRUCTIONS
Place all ingredients in your blender, and blend until smooth. For a thicker consistency, add ice and blend again.