September 19, 2021

IMMUNE BOOSTING BLUEBERRY SMOOTHIE

Smoothie with Matcha and Reishi – Perfect for Bettling a Cold and Flu

IMMUNE BOOSTING BLUEBERRY SMOOTHIE. I get it – when you’re sick you just don’t have an appetite to eat. Or maybe you can’t eat because your throat is killing you. But this is the worse time to NOT fill your body will vitamins and nutrients as your body needs everything you can throw at it to fight off the infection that’s keeping you sick.

So first things first – start doubling up on supplements like Vitamins C, D, A, and Zinc. Read up here, VITAMINS AND FOODS TO FIGHT A COLD AND FLU on why these vitamins are crucial to your immune system when you’re sick.

And in addition to these supplements, make yourself a smoothie that is loaded with these vitamins and nutrients as well. Like the one below – the IMMUNE BOOSTING BLUEBERRY SMOOTHIE. What’s in it and what makes it so powerful?

INGREDIENT BENEFITS

Blueberries – contain flavonoids, a type of antioxidant that can help boost your immune system; are loaded with vitamins C and A, potassium, dietary fiber, and manganese. They are believed to have one of the highest antioxidant levels of all common fruits
Banana – are soft, nutritious fruits that are easy to swallow and gentle on your throat. They also contain Vitamin C to help your body fight infections.
Ginger – has powerful antiviral and antibacterial properties; is a great antioxidant-rich food that can help combat inflammation and keep your immune system healthy
Cinnamon – is packed with potent antibacterial, antiviral, analgesic, and anti-inflammatory properties
Almond Milk – almonds boost your immune system when you have an illness like the flu
Matcha – is rich in the antioxidant Catechin, which not only helps to prevent colds but also increases antibacterial properties to help reduce inflammation when you already have a cold.
Reishi – is considered the king of Traditional Chinese Medicine, a mushroom that is loaded with antibacterial and anti-viral properties, which is perfect for battling the common cold and flu.
Honey – is known for its antimicrobial properties, and is used as an anti-inflammatory, antioxidant and antibacterial agent. HONEY IS ONE OF THE BEST REMEDIES FOR A SORE THROAT