Healthy Gut Vanilla Chai Smoothie

Gut Healing Smoothie Recipe

Gut Healthy Vanilla Chai Smoothie – Healing and Restoring Your Gut can be done without wasting money on products that basically don’t work – it can be done with the foods you eat. And to ensure you get all those gut healing and restoring foods, just grab a handful of the recipes ingredients and blend them together into a delicious tasting SMOOTHIE.

Whether is be a smoothie packed with healthy fats, protein, probiotics, good bacteria, fiber, omega-3s, vitamin rich and/or anti-inflammatory foods – a blend of these healing and restoring ingredients will do wonders for your gut. So just make one today and enjoy the great taste … your gut will thank you. Enjoy 🙂

Banana’s – a rich source of probiotics that promote the growth of good bacteria and a good source of prebiotic fiber
Cauliflower – high in fiber which feeds healthy bacteria in your gut that helps reduce inflammation and promotes digestive health
Almond Milk – calcium, vitamin D and a good source of Vitamins A and E
Rolled Oats – a source of prebiotic fiber that acts as probiotic booster
Greek Yogurt – a fermented food that contains lots of probiotic cultures that strengthen the digestive tract
Dates – high in fiber, that benefits your digestive health by preventing constipation
Chai – has antibacterial properties that help prevent digestive issues
Vanilla Extract – contains fiber for digestive health, soothes inflammation in the gut, and relieves upset stomachs

HEALTHY GUT VANILLA CHAI SMOOTHIE
thank you Livelytable

INGREDIENTS
1 cup steamed and frozen cauliflower
1 banana
3/4 cup vanilla almond milk
1/2 cup vanilla Greek Yogurt
1/4 cup rolled oats
1 date, pitted
1 tsp chai spice
1 tsp vanilla extract

INSTRUCTIONS
Add all ingredients to your blender and blend until smooth.