Healthy Gut Spinach and Berry Flax Smoothie

Spinach Berry Flax Smoothie for a Healthy Gut

Healthy Gut Spinach and Berry Flax Smoothie – Healing and Restoring Your Gut can be done without wasting money on products that basically don’t work – it can be done with the foods you eat. And to ensure you get all those gut healing and restoring foods, just grab a handful of the recipes ingredients and blend them together into a delicious tasting SMOOTHIE.

Whether is be a smoothie packed with healthy fats, protein, probiotics, good bacteria, fiber, omega-3s, vitamin rich and/or anti-inflammatory foods – a blend of these healing and restoring ingredients will do wonders for your gut. So just make one today and enjoy the great taste … your gut will thank you. Enjoy 🙂

Spinach – high in fiber which feeds healthy bacteria in your gut that helps reduce inflammation and promotes digestive health
Almond Milk – calcium, vitamin D and a good source of Vitamins A and E
Berries – supports good digestive health and has fiber that helps beneficial gut bacteria flourish
Flaxseed – a prebiotic used to improve digestive health and relieve constipation
Ginger – helps your gut move food through the intestines so it doesn’t sit and ferment, bloat and cause pain.

BERRY FLAX SMOOTHIE
Thank you Helloglow 

Ingredients
1 ½ cups Almond Milk
½ cup frozen or fresh berries
1 cup spinach
1 tablespoon flax seeds ground
1 teaspoon peeled ginger root

Instructions
Place all ingredients in blender. Blend until smooth.