Healthy Gut Avocado, Greens and Grape Seed Smoothie
Greens and Grape Seed Smoothie for a Healthy Gut
Healthy Gut Avocado, Greens and Grape Seed Smoothie. Healing and restoring your gut can be done without wasting money on products that basically don’t work – it can be done with the foods you eat. And to ensure you get all those gut healing and restoring foods, just grab a handful of the recipes ingredients and blend them together into a delicious tasting SMOOTHIE.
Whether it be a smoothie packed with healthy fats, protein, probiotics, good bacteria, fiber, omega-3s, vitamin rich and/or anti-inflammatory foods – a blend of these healing and restoring ingredients will do wonders for your gut. So blend up this Greens and Grape Seed Smoothie today and enjoy the great taste … your gut will thank you. Enjoy
INGREDIENT BENEFITS
Avocado – a superfood packed with fiber and nutrients such as potassium, which promotes healthy digestive functions
Lettuce – contains a specific type of sugar that helps fuel growth of healthy gut bacteria; iceberg lettuce increases fiber and water intake which ensures regular bowel movements and prevents constipation
Lime – like lemons, the acidity of lime juice may help stimulate stomach acid (HCl) production, which is necessary to properly digest foods
Grape Seed Extract – contains compounds that kills bacteria and yeasts; and contains water and fiber which can help with hydration, regular bowel movements and reduce the risk of constipation
Sprouts – such as alfalfa, broccoli, mung bean, and radish sprouts, are excellent sources of antioxidants, essential amino acids, and nourishing vitamins and minerals; have high amounts of insoluble fiber; contains low levels of gluten and antinutrients for digestion
Avocado Smoothie with GSE
thank you leorashop for this smoothie inspiration
INGREDIENTS
1 Avocado
6-8 Lettuce leaves
1/2 Lime without the skin
1 c Alfalfa Sprouts
20 drops of Grape Seed Extract
1/2 c Water
Ice
Instructions
Place all ingredients in blender and lend until smooth. Add ice for smoothie texture.