Gut Health Smoothie Recipe
Healthy Gut Smoothie
Gut Health Smoothie Recipe. Healing and Restoring Your Gut can be done without wasting money on products that basically don’t work – it can be done with the foods you eat. And to ensure you get all those gut healing and restoring foods, just grab a handful of the recipes ingredients and blend them together into a delicious tasting SMOOTHIE.
Whether it be a smoothie packed with healthy fats, protein, probiotics, good bacteria, fiber, omega-3s, vitamin rich and/or anti-inflammatory foods – a blend of these healing and restoring ingredients will do wonders for your gut. So just make this one up today and enjoy the great taste … your gut will thank you. Enjoy 🙂
INGREDIENT BENEFITS
Banana’s – a rich source of probiotics that promote the growth of good bacteria and a good source of prebiotic fiber
Kiwi – Pectin extracted from kiwifruit may boost the levels of beneficial bacteria in the gut, they have plenty of fiber which is good for digestion, and contain a proteolytic enzyme called actinidin that helps break down protein
Coconut Water – helps for quick digestion and prevents bloating, and improves digestive functions
Greek Yogurt – a fermented food that contains lots of probiotic cultures that strengthen the digestive tract
Probiotic Powder – are live bacteria and yeasts that are good for you, especially your digestive system. They’re called “good” or “helpful” bacteria because they help keep your gut healthy
Turmeric – has antioxidant and anti-inflammatory properties that help with gut inflammation and gut permeability
Ginger – helps your gut move food through the intestines so it doesn’t sit and ferment, bloat and cause pain, also helps settle the stomach
Gut Health Smoothie Recipe
thank you A Balanced Belly for the recipe base
1 Banana, preferably frozen
1 Kiwi
1/2 c Coconut Water
1/2 c Yogurt
1 tbls Probiotic Powder
1 tbls Ground Turmeric
1 thumb size piece of Ginger, peeled and chopped finely
Ice/optional
INSTRUCTIONS
Combine all ingredients in blender until smooth. Add ice for your desired smoothie consistency
Let me know what you think. Are you looking for other smoothie recipes? Visit our SMOOTHIE & JUICING page for more delicious blends. Ciao 🙂