Gut Healing Smoothie – Dr. Myers Favorite

Kale and Berry Mix Gut Healing Smoothie

Gut Healing Smoothie – Dr. Myers Favorite – Healing and Restoring Your Gut can be done without wasting money on products that basically don’t work – it can be done with the foods you eat. And to ensure you get all those gut healing and restoring foods, just grab a handful of the recipes ingredients and blend them together into a delicious tasting SMOOTHIE.

Whether is be a smoothie packed with healthy fats, protein, probiotics, good bacteria, fiber, omega-3s, vitamin rich and/or anti-inflammatory foods – a blend of these healing and restoring ingredients will do wonders for your gut. So just make one today and enjoy the great taste … your gut will thank you. Enjoy 🙂

Coconut Milk – helps for quick digestion and prevents bloating, and improves digestive functions
Red Kale – is high in fiber and water, both of which help prevent constipation and promote regularity and a healthy digestive tract
Berries  – packed with vitamins, minerals, and fibre which contribute to a healthy body and a healthy digestive tract
Probiotic Powder – are live bacteria and yeasts that are good for you, especially your digestive system. They’re called “good” or “helpful” bacteria because they help keep your gut healthy
Collagen Protein – is a great supplement for gut repair, and it dissolves easily into this smoothie

Dr. Myers’ Favorite Gut-Healing Smoothie
Thank you amymyersmd

Ingredients

3/4 cup unsweetened coconut milk
3 stalks red kale
3 stalks dinosaur kale
1/2 cup frozen berry mix (raspberries, strawberries, blueberries)
1/4 tsp probiotic powder
2 Tbsp The Myers Way® Collagen Protein (optional)

Instructions
Blend all ingredients in a high-speed blender.