Gut Healing Pineapple Banana Smoothie

Gut Healing Smoothie Recipe

Gut Healing Pineapple Banana Smoothie – Healing and Restoring Your Gut can be done without wasting money on products that basically don’t work – it can be done with the foods you eat. And to ensure you get all those gut healing and restoring foods, just grab a handful of the recipes ingredients and blend them together into a delicious tasting SMOOTHIE.

Whether is be a smoothie packed with healthy fats, protein, probiotics, good bacteria, fiber, omega-3s, vitamin rich and/or anti-inflammatory foods – a blend of these healing and restoring ingredients will do wonders for your gut. So just make one today and enjoy the great taste … your gut will thank you. Enjoy 🙂

Peaches – contain prebiotics that feed beneficial bacteria into the gut. Also prevents constipation and supports good digestive health
Pineapple – contains bromelain, which makes it easy for us to digest and absorb nutrients and has anti-inflammatory properties that help ease stomachaches
Bananas  – a rich source of probiotics that promote the growth of good bacteria and a good source of prebiotic fiber
Flaxseed – a prebiotic used to improve digestive health and relieve constipation
Dates – high in fiber, that benefits your digestive health by preventing constipation
Carrots – are packed with fiber, which helps keep the digestive system healthy and helps balance blood sugar levels

GUT HEALING PINEAPPLE AND BANANA SMOOTHIE
Ingredients

1 c chopped Pineapple
1/2 c chopped Peach
1 small Banana
1 tsp Flaxseeds
1 small Carrot
2 Dates

Directions

Place the ingredients in a blender. Blend until fully mixed and smooth. Add in ice and blend once again. Serve and enjoy! If required you can add in more dates.