Gut Healing Berries and Almond Milk Smoothie

Gut Healing Smoothie Recipe

Gut Healing Berries and Almond Milk Smoothie – Healing and Restoring Your Gut can be done without wasting money on products that basically don’t work – it can be done with the foods you eat. And to ensure you get all those gut healing and restoring foods, just grab a handful of the recipes ingredients and blend them together into a delicious tasting SMOOTHIE.

Whether is be a smoothie packed with healthy fats, protein, probiotics, good bacteria, fiber, omega-3s, vitamin rich and/or anti-inflammatory foods – a blend of these healing and restoring ingredients will do wonders for your gut. So just make one today and enjoy the great taste … your gut will thank you. Enjoy 🙂

Almond Milk – calcium, vitamin D and a good source of Vitamins A and E
Berries – packed with vitamins, minerals, and fiber which contribute to a healthy body and a healthy digestive tract
Flaxseed – a prebiotic used to improve digestive health and relieve constipation
Collagen Powder – is a great supplement for gut repair, and it dissolves easily into this smoothie
Ginger – helps your gut move food through the intestines so it doesn’t sit and ferment, bloat and cause pain
Probiotic Powder – are live bacteria and yeasts that are good for you, especially your digestive system. They’re called “good” or “helpful” bacteria because they help keep your gut healthy
Glutamine Powder – helps prevent infection and inflammation, as well as soothing the intestinal tissue.

Gut Healing Smoothie
thank you The Doctors Kitchen for the recipe

Ingredients
1 c Almond milk
1/2 c frozen Strawberries or Raspberries
1 tbs ground Flaxseeds
2 tsp Collagen powder
1/2 inch Ginger, ground
1 capsule Probiotics
1 tsp Glutamine powder

Instructions
Add the almond milk, frozen berries, flax seeds and ginger to blender and blend on high for 1 minute. Add the collagen, glutamine and probiotics in and blend until well incorporated.