Green Mango Mint Smoothie for Clear Skin / Acne
Acne Fighting Smoothie – Mango Mint Recipe
Green Mango Mint Smoothie for Clear Skin / Acne. Smoothies are one of the easiest and quickest ways to deliver nutrients, vitamins, and anti-oxidants to the body, which are essential in preventing the growth of acne causing bacteria. Consume an acne fighting smoothie once or twice a day, and you’ll build healthy and very resistant skin cells that won’t allow acne to form.
Note the ingredients and the color of your juices as it’s all relevant to revving up your immune system and creating an environment that prevents bacteria from growing.
GREEN – consist of phyto-nutrients, micro-nutrients and vitamins, which will enhance red blood cells to deliver a consistent flow of nutrition to your skin surface.
ORANGE – will consist of Vitamin A and Vitamin C, which aid in building the healthiest acne resistant skin cells.
DARK RED, BLUE AND PURPLE – full of antioxidants and micro-nutrients which helps your immune system prevent bacteria from getting into your skin. Mix all 3 colors and you’ll get a super nutritious brown smoothie
Kale – High in vitamin E, beta-carotene, fiber, and a range of phytonutrients which all work to build healthy, clear skin
Banana – contain phenolics with antimicrobials that treat lesions, vitamin A for inflammation
Mango – loaded with beta-carotene (anti-aging effect), Vitamin A, Vitamin C, and minerals like copper, potassium, and magnesium that play an important part in producing collagen to firm the skin
Mint – contains strong anti-bacterial and anti-fungal properties which prevent inflammation that can seriously help clear acne
Protein Powder – contains protein that is essential for generating healthy skin and nails. The collagen and amino acids found in whey protein help maintain skin’s elasticity and firmness
Cashews – loaded with antioxidants and oleic acid; fights free radicals and inflammation.
Green Mango Mint Smoothie for Clear Skin / Acne
thank you greenblender
Ingredients
1 1/2 oz Kale
1 peeled Banana
1 pitted and peeled Mango
3 Mint Sprigs
1 tbls Protein Powder
3 tbls Cashews
1 c Water
Ice
Instructions
Thoroughly blend the Kale and water in blender. Add remaining ingredients until smooth. Add ice if desired