Glowing Green Smoothie for Acne
Clear Skin with a Glowing Green Smoothie
Clear Skin Smoothie – Pomegranate, Raspberries, and Mango . Smoothies are one of the easiest and quickest ways to deliver nutrients, vitamins, and anti-oxidants to the body, which are essential in preventing the growth of acne causing bacteria. Consume an acne fighting smoothie once or twice a day, and you’ll build healthy and very resistant skin cells that won’t allow acne to form.
Note the ingredients and the color of your juices as it’s all relevant to revving up your immune system and creating an environment that prevents bacteria from growing.
GREEN – consist of phyto-nutrients, micro-nutrients and vitamins, which will enhance red blood cells to deliver a consistent flow of nutrition to your skin surface.
ORANGE – will consist of Vitamin A and Vitamin C, which aid in building the healthiest acne resistant skin cells.
DARK RED, BLUE AND PURPLE – full of antioxidants and micro-nutrients which helps your immune system prevent bacteria from getting into your skin. Mix all 3 colors and you’ll get a super nutritious brown smoothie.
Greens – packed with fiber which lowers cholesterol and glucose levels; provides vital nutrients like vitamin A, vitamin C, folate and potassium
Cilantro – has potent anti-inflammatory, antiseptic, antifungal, antimicrobial and significant chelating properties, that bind to heavy metals that are removed from the body
Parsley – antifungal and antiseptic properties, provides antioxidant benefits, and is rich in vitamins A – C and K
Apple – contains fiber which can help control blood sugar, and provide bioflavonoids, which combine with vitamin C for an antibacterial effect
Pear – are full of fiber, a crucial nutrient for your skin, also have vitamin C which fights free radicals
Banana – contain phenolics with antimicrobials that treat lesions, vitamin A for inflammation
Lemon – helps reduce oil, contains antiseptic qualities which helps kill bacteria that lead to acne, helps reduce redness and inflammation
Glowing Green Smoothie for Acne
thank you rhubarbarians for this great recipe
Ingredients
4 cups Greens of your choice – Spinach, Kale, Romaine Lettuce, etc
1/2 c fresh Cilantro
1/2 c fresh Parsley
2 c Water
1 EACH Apple, Pear, Banana, Lemon
Ice if desired
Instructions
Add greens, herbs and water to your blender and liquefy the mix. Add the remaining ingredients and blend until smooth