Ginger Anti-Inflammatory Smoothie

Anti-Inflammatory Smoothie with Ginger and Banana

Ginger Anti-Inflammatory Smoothie. Fight inflammation from the inside out by focusing on foods that have anti-inflammatory enzymes – foods like tomatoes, olive oil, leafy greens, fruits and berries, citrus, fish rich in omega 3 fatty acids, ginger, garlic and turmeric. More specifically tart cherries, pineapple and lemon as they are super potent in the anti-inflammatory department.

And one of the best and easiest way to ensure you get a few of these foods into your diet is with a smoothie and/or juice highlighted here. They contain inflammation fighting foods and spices, along with antioxidants, vitamins and minerals – you honestly can’t go wrong with a smoothie. So blend one up today. They’re perfect for breakfast or an afternoon snack and your body will seriously thank you

Banana – are a great source of the super-protective compounds kaempferol and quercetin, of which both of these compounds are known to protect cells and reduce inflammation
Ginger – has anti-inflammatory, antioxidant, and anticancer properties that boost your overall immunity
Cinnamon – this spice and its antioxidants have potent anti-inflammatory properties
Coconut Milk – contains a lipid called lauric acid which support the immune system and has antimicrobial and anti-inflammatory properties.

Ginger Anti-Inflammatory Smoothie
thank you foodmatters

Ingredients
1 frozen Banana,
1″ Ginger, grated
½ tsp Cinnamon
1 c Coconut milk
Ice (optional)

Instructions
Place all ingredients in a blender and blend until smooth. Add ice if desired