Fruity Inflammation Relief Juice
Anti-Inflammatory Fruit Juice
Fruity Inflammation Relief Juice. Fight inflammation from the inside out by focusing on foods that have anti-inflammatory enzymes – foods like tomatoes, olive oil, leafy greens, fruits and berries, citrus, fish rich in omega 3 fatty acids, ginger, garlic, and turmeric. More specifically tart cherries, pineapple, and lemon as they are super potent in the anti-inflammatory department.
And one of the best and easiest ways to ensure you get a few of these foods into your diet is with this Fruity Inflammation Relief Juice highlighted here. It contains inflammation-fighting foods and spices, along with antioxidants, vitamins, and minerals – you honestly can’t go wrong with this juice. So grab the ingredients and run them through your juicer today – it’s perfect for breakfast or an afternoon snack and your body will seriously thank you
INGREDIENT BENEFITS
Strawberries – are high in anthocyanin, along with other phytochemicals, that gives strawberries their anti-inflammatory and antioxidant health benefits; also a good source of folic acid
Beets – are packed with anti-inflammatory phytonutrients, vulgaxanthin, betanin, and isobetanin. The phytonutrients inhibit the enzymes from letting your cells know to flame up, which is normally a healthy and protective action
Kiwi – has significant effects on human health, including anti-oxidant and anti-inflammatory activity
Lime – contain anti-inflammatory properties; a good source of vitamin C that acts as an anti-inflammatory agent in the body
Pineapple – contains fiber, potassium, vitamin C; and bromelain, a protein-digesting enzyme known for its anti-inflammatory properties
Turmeric – is known as an antioxidant; also contains Curcumin which may help reduce inflammation in the body
Fruity Inflammation Relief Juice
INGREDIENTS
1 c Strawberries
2 med size Beets
2 Pineapple rounds
1 Kiwi
1/2 Lime
1sp Turmeric
Ice – optional
INSTRUCTIONS
You can steam the beets for a quick 10 minutes to soften them up – this will ensure to keep their nutritional value. Run each ingredient through your juicer. Add ice and drink up. Mmmmm good 🙂