Fruity Fusion and Spirulina Smoothie for Acne
Smoothie for Acne – Fruity Fusion with Spirulina
Fruity Fusion with Spirulina Smoothie for Acne. Smoothies are one of the easiest and quickest ways to deliver nutrients, vitamins, and anti-oxidants to the body, which are essential in preventing the growth of acne causing bacteria. Consume an acne fighting smoothie once or twice a day, and you’ll build healthy and very resistant skin cells that won’t allow acne to form.
Note the ingredients and the color of your smoothies as it’s all relevant to revving up your immune system and creating an environment that prevents bacteria from growing.
GREEN – consist of phyto-nutrients, micro-nutrients and vitamins, which will enhance red blood cells to deliver a consistent flow of nutrition to your skin surface.
ORANGE – consists of Vitamin A and Vitamin C, which aid in building the healthiest acne resistant skin cells.
DARK RED, BLUE AND PURPLE – consist of antioxidants and micro-nutrients which helps your immune system prevent bacteria from getting into your skin. Mix all 3 colors and you’ll get a super nutritious brown smoothie.
Coconut Water – healthy fats (lauric acid and caprylic acid) transform into potent antiviral, antibacterial, and antinfungal agents, which attack candida and bacteria inside the body
Spirulina – facilitates faster cell turnover that helps skin heal faster, wards off free radicals and eliminates toxins from the skin to increase skin metabolism, and prevents candida overgrowth that can cause acne breakouts
Pineapples – loaded with an enzyme known as Bromelain whic helps in treating inflammatory skin, rich in vitamin C which strengthens the immune system.
Papaya – Contains Vitamin A, Papain and chymopapain which decreases inflammation, helps remove dead skin cells and inactive proteins, and helps keep your skin hydrated
Banana – contain phenolics with antimicrobials that treat lesions, vitamin A for inflammation
Avocado – contains omega-9 fatty acids that provide moisture in the epidermal layer of skin, oleic acid that helps reduce redness and inflammation, contains a large amount of healthy monounsaturated fatty acids that keep skin moisturized
Flaxseed – contains antioxidants, Vitamins, very rich in Omega 3, 6 & 9 that help the skin
Protein Powder – contains protein that is essential for generating healthy skin and nails. The collagen and amino acids found in whey protein help maintain skin’s elasticity and firmness.
Fruity Fusion and Spirulina for Acne Control
Ingredients
1 c Coconut Water
1 tbls Spirulina
1/2 c frozen Pineapple
1/2 c frozen Papaya
1/2 banana
1/2 Avocado
1 tbls of grounded Flaxseed
1 scoop of Protein Powder
Ice Cubes
Instructions
Place all ingredients in a blender and blend until smooth. Add ice if desired