Energizing Matcha Smoothie with Spinach, Melon and Mango
ENERGY SMOOTHIE LOADED WITH PROTEIN, VITAMINS AND ANTIOXIDANTS
Energizing Matcha Smoothie with Spinach, Melon and Mango. Instead of reaching for another cup of coffee or worse yet – a commercial brand “energy drink”, why not blend up a quick smoothie or juice that YOU know is filled with nourishing fruits and vegetables !! And seeing most leading experts suggest consuming liquid food is better for digestion and easier for the body to break down – here’s where we’ve got you covered.
Listed is an array of Juicing and Smoothie recipes specifically for ENERGY – ones that are as good for you as they are delicious … made with nutrients and enzymes, and loaded with protein, vitamins and antioxidants to feed every cell in your body. Wow – that should be enough to get your started with the one highlighted here !! So enjoy your drink and bottoms up to more energy.
Spinach – contains magnesium which helps generate energy; also a great source of folate, a nutrient that helps your body turn food into usable energy
Banana – best foods for energy; are an excellent source of carbohydrates, potassium and vitamin B6, all of which helps boost energy levels in the body
Mango – the king of fruits as its filled with vitamin B and C, calcium, potassium, zinc, folate and proteins for energy
Melon – a great source of B vitamins and fiber, as well as water for hydration, which is key to maintaining one’s energy
Matcha Powder – contains a combination of naturally occurring amino acids plus small amounts of caffeine which gives an instant boost to personal energy levels
Turmeric – contains curcumin which lowers your levels of fatigue and boost your overall energy
Vanilla – contains antioxidants that help repair the body at a molecular level; is powerful at enhancing brain and mood health
Flaxseeds – excellent energy boosters loaded with healthy and enriching omega-3 fatty acids which give that jolt of energy
Yogurt – full of Vitamin B12 which is necessary for energy and healthy brain function; also provides simple sugar carbs such as lactose and galactose which are ready to use energy
Dates – A serving of power-packed dates contains 31 grams of carbohydrates making them a powerhouse of energy; these carbs include 3 grams of dietary fiber and 29 grams of naturally occurring sugars such as fructose, glucose and sucrose to provide quick energy
Energizing Matcha Smoothie with Spinach Melon and Mango
Ingredients
1/2 c Spinach
1 frozen Banana
1 c frozen Mango chunks
1/2 c Melon
1 tsp Matcha Powder
2 Dates – chopped
1 c Greek Yogurt
1 tbsp Flaxseed
1/2 tsp Turmeric
1/2 tsp Vanilla Extract
1/4 c Water
Instructions
Put spinach in blender with water and blend until pureed. Add remaining ingredients and blend until smooth.