Energizing Green Ginger Smoothie Recipe

ENERGY SMOOTHIE LOADED WITH PROTEIN, VITAMINS AND ANTIOXIDANTS

Energizing Green Ginger Smoothie Recipe. Instead of reaching for another cup of coffee or worse yet – a commercial brand “energy drink”, why not blend up a quick smoothie or juice that YOU know is filled with nourishing fruits and vegetables !! And seeing most leading experts suggest consuming liquid food is better for digestion and easier for the body to break down – here’s where we’ve got you covered.

Listed is an array of Juicing and Smoothie recipes specifically for ENERGY – ones that are as good for you as they are delicious … made with nutrients and enzymes, and loaded with protein, vitamins and antioxidants to feed every cell in your body. Wow – that should be enough to get your started with the one highlighted here !! So enjoy your drink and bottoms up to more energy.

Oranges – are a power house for energy and vitamin C; contain phosphorus, minerals and fibers for healthy body functioning
Apples – great source of slow-release energy, plus they contain vitamin C and B and potassium to give you the much needed boost
Peaches – an iron rich fruit that produces hemoglobin, a protein that transports oxygen to your body cells to produce energy
Ginger – improves the circulation and increases the metabolism; also contains volatile oils that are known to reduce stress; also has a potent anti-oxidant and anti-inflammatory compound
Spinach – contains magnesium which helps generate energy; also a great source of folate, a nutrient that helps your body turn food into usable energy

Green Ginger Smoothie for Energy
thank you recipesfromapantry for the recipe base

Ingredients
2 c fresh squeezed Orange Juice
4 Peaches, stone removed and peeled
1 Apple, cored
1/2 tsp minced Ginger
2 handfuls Spinach leaves

Instructions
Place all ingredients in your blender and blend until smooth. Add ice if desired.