Coconut Pineapple Colada Smoothie for Acne

Smoothie for Acne – Coconut Pineapple Colada

Clear Skin Smoothie – Pomegranate, Raspberries, and Mango . Smoothies are one of the easiest and quickest ways to deliver nutrients, vitamins, and anti-oxidants to the body, which are essential in preventing the growth of acne causing bacteria. Consume an acne fighting smoothie once or twice a day, and you’ll build healthy and very resistant skin cells that won’t allow acne to form.

Note the ingredients and the color of your juices as it’s all relevant to revving up your immune system and creating an environment that prevents bacteria from growing.

GREEN – consist of phyto-nutrients, micro-nutrients and vitamins, which will enhance red blood cells to deliver a consistent flow of nutrition to your skin surface.
ORANGE – will consist of Vitamin A and Vitamin C, which aid in building the healthiest acne resistant skin cells.
DARK RED, BLUE AND PURPLE – full of antioxidants and micro-nutrients which helps your immune system prevent bacteria from getting into your skin. Mix all 3 colors and you’ll get a super nutritious brown smoothie.

Coconut Water – healthy fats (lauric acid and caprylic acid) transform into potent antiviral, antibacterial, and antinfungal agents, which attack candida and bacteria inside the body. Also rich in unsaturated fats
Pineapple – loaded with an enzyme known as Bromelain whic helps in treating inflammatory skin, rich in vitamin C which strengthens the immune system.
Greek Yogurt – has natural anti-bacterial, anti-fungal properties, and probiotics that can actually prevent and control acne breakouts
Protein Powder – contains protein that is essential for generating healthy skin and nails. The collagen and amino acids found in whey protein help maintain skin’s elasticity and firmness.
Cinnamon – can kill or suppress the E. coli, Staphylococcus, and Candida albican microbes, helps to shrink pores, which can make the skin appear smoother, and has astringent properties.
Nutmeg – helps shrink your pores and ensures a normal and healthy skin, has anti-inflammatory and anti-bacterial properties that help prevent acne, and has anti-inflammatory properties that help reduce redness and pigmentation.

Coconut Pineapple Colada Smoothie for Acne

Ingredients
10 oz Coconut water
1/2 c Greek Yogurt
4 oz frozen Pineapple chunks
1 scoop Protein Powder
1/4 tsp ground Cinnamon
1/4 tsp ground Nutmeg
Ice Cubes

Instructions
Place all ingredients in blender and blend until smooth. Add ice if desired