Coconut, Almond, Banana Smoothie for Weight Loss

Apple, Almond, Coconut Smoothie for Weight Loss

Coconut, Almond, Banana Smoothie for Weight Loss. Creating homemade smoothies is a great way to know exactly what you’re putting into your weight loss drink – knowing they’re not filled with sugar and fatty ingredients, and that you’re getting all the necessary nutrients and vitamins needed to shed some pounds.

Here’s where this weight loss smoothie comes in. Simply blend up all the ingredients listed in the recipe and you’ve got yourself one nutritious drink that will help keep you full and maintain your energy level until your next meal.

Coconut Milk – the MCTs in this fruit may promote feelings of fullness, calorie burning, and fat burning, all of which may support weight loss
Almond Butter – packed with protein, fibre and good fats, as well as vitamin E, magnesium and potassium. Has the same benefits to shed excess weight as raw almonds
Banana – are healthy and nutritious, high in fiber and low in calories, reduce bloating, control your appetite and help in weight loss
Flaxseed – rich in proteins, low in starch and sugar, low in calories. Help supporess your appetite
Cinnamon – helps you lose visceral fat and supports weight loss. Antimicrobial, antiparasitic properties of cinnamon make it one of the healthiest spices of all time. It helps lower blood pressure, cholesterol, boosts insulin function and metabolism as well
Apples – good source of antioxidants, fiber, water, many nutrients,and low in calories
Almond Butter – packed with protein, fibre and good fats, as well as vitamin E, magnesium and potassium. Has the same benefits to shed excess weight as raw almonds

Apple, Almond, Coconut Smoothie for Weight Loss – 207 calories per Serving
thank you sheknows for the recipe base
Makes 2 Servings (8oz each)

Ingredients
1 large Apple, cut into small pieces (55 calories)
1/2 frozen Banana (106 calories)
1 tbls Almond Butter (101 calories)
1 tbls ground Flaxseed (55 calories)
1/2 tsp Cinnamon (4 calories)
3/4 c unsweetened Coconut Milk (34 calories)
1/2 c low-fat plain Greek Yogurt (60 calories)

Instructions
Combine all the ingredients in a blender and puree until smooth