Clementine Sunshine Smoothie for Weight Loss
Smoothie Recipe for Weight Loss – Clementine Sunshine
Clementine Sunshine Smoothie for Weight Loss. Creating homemade smoothies is a great way to know exactly what you’re putting into your weight loss drink – knowing they’re not filled with sugar and fatty ingredients, and that you’re getting all the necessary nutrients and vitamins needed to shed some pounds.
Here’s where this weight loss smoothie comes in. Simply blend up all the ingredients listed in the recipe and you’ve got yourself one nutritious drink that will help keep you full and maintain your energy level until your next meal.
Clementines – low in calories, full of nutrients, fiber and vitamin C, which helps burn belly fat. Helps satisfy your sweet tooth, making them healthier than sugar sweets
Yogurt – rich in protein for extended length of satiation, improves your metabolism which helps you burn calories throughout the day.
Almond Milk – is rich in calcium, potassium, vitamin E and vitamin D among others. All these nutrients are helpful in weight loss as they keep the metabolism fast, aid digestion and keep problems like bloating away
Banana – are healthy and nutritious, high in fiber and low in calories, reduce bloating, control your appetite and help in weight loss
Turmeric – helps with stomach issues, metabolic disorders, obesity and inflammation associated with obesity.
Honey – is also known to have the power of suppressing the appetite, helps increase body metabolism, and is only 64 calories per tablespoon
Vanilla Extract – rich in antioxidants and helps repair your body at the molecular level
Clementine Sunshine Smoothie – 206 Calories per Serving
thank you cookieandkate for the recipe base
Makes 2 Servings (8 oz each)
INGREDIENTS
4 Clementines, chilled and peeled (140 calories)
3/4 c low-fat Greek Yogurt (90 calories)
1 c unsweetened Almond Milk ( 40 calories)
1 frozen Banana (106 calories)
¼ tsp ground Turmeric (2 calories)
1 tsp Honey (32 calories)
1 drop of pure Vanilla Extract (2 calories)
dash of Salt
ice
INSTRUCTIONS
Place yogurt or almond milk in the blender, followed by the clementines, ice and a tiny dash of salt, which enhances the other flavors. Blend together. Then add the remaining ingredients and blend till smooth