Clear Skin Smoothie for Acne Recipe
Smoothie Recipe for Clear Skin
Clear Skin Smoothie – Pomegranate, Raspberries, and Mango . Smoothies are one of the easiest and quickest ways to deliver nutrients, vitamins, and anti-oxidants to the body, which are essential in preventing the growth of acne causing bacteria. Consume an acne fighting smoothie once or twice a day, and you’ll build healthy and very resistant skin cells that won’t allow acne to form.
Note the ingredients and the color of your juices as it’s all relevant to revving up your immune system and creating an environment that prevents bacteria from growing.
GREEN – consist of phyto-nutrients, micro-nutrients and vitamins, which will enhance red blood cells to deliver a consistent flow of nutrition to your skin surface.
ORANGE – will consist of Vitamin A and Vitamin C, which aid in building the healthiest acne resistant skin cells.
DARK RED, BLUE AND PURPLE – full of antioxidants and micro-nutrients which helps your immune system prevent bacteria from getting into your skin. Mix all 3 colors and you’ll get a super nutritious brown smoothie.
Avocado – contains omega-9 fatty acids that provide moisture in the epidermal layer of skin, oleic acid that helps reduce redness and inflammation, contains a large amount of healthy monounsaturated fatty acids that keep skin moisturized
Kiwi – have antibacterial and antimicrobial properties, they increase collagen production and brighten skin, they pack loads of vitamin E which acts as an antioxidant in the body to fend off free radicals and smooth skin, contains ntioxidants to help banish acne
Coconut Oil – healthy fats (lauric acid and caprylic acid) transform into potent antiviral, antibacterial, and antinfungal agents, which attack candida and bacteria inside the body
Cucumber – contain large amounts of water content which are an excellent source of hydration for skin, high in silica which have positive benefits for your skins appearance, and anti-inflammatory phytonutrients which reduce redness and other skin irritations
Parsley – antifungal and antiseptic properties, provides antioxidant benefits, and is rich in vitamins A – C and K
Carrot – high in antioxidant carotenoids that help prevent the outward signs of aging from damage caused by harmful free radicals.
Flaxseed – contains antioxidants, Vitamins, very rich in Omega 3, 6 & 9 that help the skin
Spirulina – facilitates faster cell turnover that helps skin heal faster, wards off free radicals and eliminates toxins from the skin to increase skin metabolism, and prevents candida overgrowth that can cause acne breakouts
Greek Yogurt – has natural anti-bacterial, anti-fungal properties, and probiotics that can actually prevent and control acne breakouts
Clear Skin Smoothie for Acne Recipe
thank you superfoodprofiles for the recipe base
Ingredients
1 Avocado
2 Kiwi
1 tbls Coconut Oil
1 small Cucubmer
2 sprigs Parsley
1 Carrot
1 tbls Flaxseed
1 tbls Spirulina
1/2 c Greek Yogurt
Instructions
Place all ingredients in a blender and blend until smooth. Add ice if desired