Cleansing Smoothie For Constipation Relief

Constipation Relief with a Cleansing Smoothie

Cleansing Smoothie For Constipation Relief. Are you one of the 17% of the population suffering from constipation? It’s uncomfortable, you’re experiencing cramps, you feel bloated and gassy. And yes, you can easily take a laxative as a safe remedy. But if constipation occurs regularly and you’re still relying on laxatives, these laxatives can lead to some really bad health issues as they cause electrolyte disturbances, dehydration and mineral deficiencies. And if they’re used long-term, they can do permanent damage to the digestive system.

So knowing this, why not try a daily drink that contains FIBER, SORBITOL AND WATER – all of which can help relieve constipation and can help to get you regular.

FIBER helps with regular bowel function: SOLUABLE FIBER which absorbs water and makes stools softer and INSOLUABLE FIBER which does not absorb water but helps move waste material through the bowels.
SORBITOL – a sugar alcohol that brings water into the large intestine, helps make loose stools making it easier to move through the digestive tract.
WATER – to prevent dehydration and helps to keep food waste soft and moving easily through your digestive system.

And now that you’ve discovered the smoothies and juices highlighted here, simply pick one and blend or juice it up today. They were created specifically for constipation issues and have all the necessary ingredients that can help you get things moving along.

Green Tea – has a positive effect on digestive health; has a mild laxative effect that can help prevent constipation
Spinach – helps add bulk and weight to stools, which makes them easier to pass through the gut; is high in both fiber and magnesium, both of which help the colon flush things through
Blueberries – high in fiber, making them a great choice as a mild natural laxative
Raspberries – are a great source of fiber to help relieve constipation
Blackberries – contains antioxidants; and are rich in fiber and water which can ease constipation
Avocado – are high in fiber and magnesium to help pull water back into your intestines to keep empty your bowels easier
Yogurt – with probiotics that contain live bacteria that’s good for your digestive system and can help relieve constipation.
Oats – are loaded with insoluble fiber which adds bulk to stool and helps food pass more quickly through the stomach and intestines, and soluble fiber which dissolves in water and forms a gel-like material
Lemon – are acidic and help saliva break down food for better digestion; contain flavonoids which stimulate secretion of digestive juices; and the acidity can clear the excretory system and stimulate bowel activity

Cleansing Smoothie for Constipation Relief
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Ingredients
8 fl oz Iced Green Tea
1 c Spinach
1/3 c Blueberries
1/3 c Raspberries
1/3 c Blackberries
1/2 Avocado
1/3 c Probiotic Yogurt
1/3 c cooked Oats (cooled)
1 fresh squeezed Lemon

Instructions
place all ingredients in a blender and blend until smooth. Add ice if desired